Mashed Fruit Custard

Name: Mashed Fruit Custard
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 Cup Cow Milk; 2 Tbsp Chopped Apple; 2 Tbsp Chopped Chickoo; 2 Tbsp Chopped Banana; 2 Tsp Custard Powder; 1 Tbsp Sugar; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 59%

Fats 31%

Gluten Free

Low Sodium

Recipe for Beginners

This low sodium and gluten free fruits recipe is sure to stimulate your tastebuds. The popular vegetarian and jain international recipe is a perfect lunch and dinner dessert dish. The sweet and flavorful recipe provides a boost of protein - 7% and calcium - 23% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with brown wheat bread aloo sandwich, paneer sandwich, multigrain bread veggie hummus sandwich or cucumber sandwich.

Ingredients

1 Cup Cow Milk
2 Tbsp Chopped Apple
2 Tbsp Chopped Chickoo
2 Tbsp Chopped Banana
2 Tsp Custard Powder
1 Tbsp Sugar
As Required Water

Method

Preparation

Step 1
in a pan, heat cow milk add sugar, and mix well
Step 2
In another bowl take custard powder and add little water to make a mixture
Step 3
Slowly add the mixture into the milk, stir continuously boil for 2 minutes
Step 4
Remove the custard into a serving bowl and allow it to cool
Step 5
In another bowl, banana, apple, chickoo, and mash Well
Step 6
Add prepared custard to mashed fruits
Step 7
Serve cold

Healthy Twist

Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties

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Allergies

Lactose

Cow Milk Protein

Dairy Products

Banana

Corn

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

151

% Daily Value ^*

Total Carbohydrate 21gm 7.8%

Dietary Fiber 2gm 6.2%

Protein 4gm 8.1%

Total Fat 5gm 7.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)