Banana Kheer With Soy Milk

  • 5.0
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10 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 35%
Fats 48%
Lactose Free
Dairy Alternatives
Delicious, Yummy and Tasty Recipe

Short on time? Then this vegan, vegetarian and Jain dessert is the perfect option for your post lunch or dinner or mid-morning meal sweet craving. The low sodium, gluten-free and lactose-free Banana Kheer recipe from FitterEats, made with soy milk makes a no-fuss and quick dessert option. It is a great dairy alternative dessert and is zero in trans fat too.

Ingredients

  • 1 Cup Soy Milk
  • 2 Tbsp Sliced Banana
  • 2 Tsp Chopped Pista
  • 2 Tsp Chopped Almond
  • 2 Tsp Chopped Walnut
  • 1/4 Tsp Cardamom Powder (Elaichi)
  • 1 Tsp Raisin
  • 1 Tbsp Sugar
  • 1 Tsp Clarified Butter (Ghee)

Method

Preparation
  • Step 1

    In a pan, heat ghee

  • Step 2

    Add chopped banana, chopped walnuts, chopped pista, chopped almonds and raisins. Roast well till they turn aromatic

  • Step 3

    Pour soy milk, add sugar and green elaichi powder

  • Step 4

    Cover the lid and simmer for a min

  • Step 5

    Serve warm

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Allergies
Cow Milk Protein
Banana
Soy
Walnut
Food Additives
Pistachio
Almond
Dairy Products
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(97gm)
Amount Per ServingCalories

kcal

138
% Daily Value *
Total Carbohydrate 11gm 4.1%
Dietary Fiber 1gm 3.3%
Protein 6gm 12.5%
Total Fat 8gm 9.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 138 kcals ?

  • Walking (3 mph ) 40 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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