Mashed Fruit Soy Milk Custard

Name: Mashed Fruit Soy Milk Custard
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 Cup Soy Milk; 2 Tbsp Chopped Apple; 2 Tbsp Chopped Banana; 2 Tbsp Chopped Chickoo; 2 Tsp Custard Powder; 2 Tsp Sugar; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 15%

Carbs 66%

Fats 19%

Vegan

Zero Trans Fat

Low Sodium

Lactose Free

Gluten Free

Low Fat

Indulge your lunch and dinner sweet craving with this low fat, low sodium, zero trans fat, gluten free, lactose free and no dairy Mashed Fruit Soy Milk Custard. Soy Milk Custard Recipe is a great source of Protein that packs power into your daily indulgence. This sweet recipe uses fruits as the main ingredient and is vegan, vegetarian and Jain.

Ingredients

1/2 Cup Soy Milk
2 Tbsp Chopped Apple
2 Tbsp Chopped Banana
2 Tbsp Chopped Chickoo
2 Tsp Custard Powder
2 Tsp Sugar
As Required Water

Method

Preparation

Step 1
Heat soy milk in a pan, add sugar and mix it
Step 2
In another bowl take custard powder and add little water to make a mixture
Step 3
Slowly add the mixture into the milk & stir continuously and let it boil for 2 minutes
Step 4
Remove the custard into a serving bowl and allow it to cool
Step 5
In Another bowl, add banana, apple, chickoo and mash well
Step 6
Add prepared custard to mashed fruits and serve cold

Healthy Twist

Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties

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Allergies

Soy

Banana

Corn

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

149

% Daily Value ^*

Total Carbohydrate 23gm 8.4%

Dietary Fiber 3gm 9.4%

Protein 6gm 12.3%

Total Fat 3gm 4.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)