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Rawa Ragi Salted Kheer
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
52%
Fats
38%
This kheer dish is flavorful vegetarian and jain recipe can be have it with makhana roasted, sev puri, sukha bhel .
Ingredients
- 3 Tbsp Curd
- 1 Tbsp Semolina (Suji)
- 1 Tbsp Finger Millet Flour (Ragi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1/2 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Make buttermilk from curd
Preparation
Step 1
In a non stick pan, heat ghee, add jeera and allow to crackle
Step 2
Then add ragi flour, suji and roast well
Step 3
Add a sufficient quantity of water and let it simmer
Step 4
Now add buttermilk, salt and let it cook for a few minutes
Step 5
Serve hot
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Rawa Ragi Salted Kheer
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
52%
Fats
38%
This kheer dish is flavorful vegetarian and jain recipe can be have it with makhana roasted, sev puri, sukha bhel .
Ingredients
- 3 Tbsp Curd
- 1 Tbsp Semolina (Suji)
- 1 Tbsp Finger Millet Flour (Ragi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1/2 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Make buttermilk from curd
Preparation
Step 1
In a non stick pan, heat ghee, add jeera and allow to crackle
Step 2
Then add ragi flour, suji and roast well
Step 3
Add a sufficient quantity of water and let it simmer
Step 4
Now add buttermilk, salt and let it cook for a few minutes
Step 5
Serve hot
Allergies
Food Additives
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(146gm)
Amount Per ServingCalories
138
kcal
% Daily Value *
Total Carbohydrate 17gm
6.0%
Dietary Fiber 2gm
8.8%
Protein 4gm
8.0%
Total Fat 6gm
7.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 138 kcals ?
- Walking (3 mph ) 40 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(146gm)
Amount Per ServingCalories
138
kcal
% Daily Value *
Total Carbohydrate 17gm
6.0%
Dietary Fiber 2gm
8.8%
Protein 4gm
8.0%
Total Fat 6gm
7.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 138 kcals ?
- Walking (3 mph ) 40 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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