Vegetable Sandwich

Name: Vegetable Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 no. White Bread (4") Slice; 6 no. Cucumber (Slice); 4 no. Beet Root (Boiled Slice); 4 no. Potato (Boiled Slice); 4 no. Onion (Slice); 4 no. Tomato (Slice); 1/8 Tsp Chaat Masala; 2 Tsp Butter; 1/2 Tbsp Coriander (Chopped); 1/2 Tbsp Mint (Pudina) Chopped; 1/4 Tsp Green Chilli (Chopped); 1/4 Tsp Ginger (Chopped); 1/4 Tsp Garlic (Chopped); 1/2 Tsp Lemon Juice; 1/8 Tsp Salt; As Required Water

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 61%

Fats 30%

Antioxidant Rich

Tiffin Recipe

No Cooking Recipe

A vegetable sandwich is an international, vegetarian dish that makes the most fulfilling and satisfying snack that everybody loves. This FitterEats antioxidant-rich meal can be a breakfast, mid-morning, evening, or even an all-day snack option. Layered with veggies adds a healthy dose of vitamins, minerals, fibre and makes it more nutritionally diverse. Team it up with orange juice, pudina chutney or chunky vegetable thick soup as a nutritious comfort food combination. If you are wondering how to make one for yourself? Just type how to make a vegetable sandwich and get various options.

Ingredients

For Sandwich

2 no. White Bread (4") Slice
6 no. Cucumber (Slice)
4 no. Beet Root (Boiled Slice)
4 no. Potato (Boiled Slice)
4 no. Onion (Slice)
4 no. Tomato (Slice)
1/8 Tsp Chaat Masala
2 Tsp Butter

For Chutney

1/2 Tbsp Coriander (Chopped)
1/2 Tbsp Mint (Pudina) Chopped
1/4 Tsp Green Chilli (Chopped)
1/4 Tsp Ginger (Chopped)
1/4 Tsp Garlic (Chopped)
1/2 Tsp Lemon Juice
1/8 Tsp Salt
As Required Water

Method

Pre Preparation

Step 1
Make a smooth coriander chutney in a jar by adding chopped coriander leaves, pudina, green chilli, ginger, garlic, lemon juice, salt and keep aside
Step 2
Cut the bread sides
Step 3
Boil and slice potato and beetroot

Preparation

Step 1
Take bread slices, apply butter and coriander chutney on each slice
Step 2
Place cucumber slices followed by tomato, onion, boiled potato and beetroot
Step 3
Sprinkle chaat masala and cover with the other bread slice
Step 4
Serve fresh

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Lemon

Citrus Fruits

Garlic

Lactose

Dairy Products

Asafoetida (Hing)

Red Chilli

Black Pepper

Tomato

Cucumber

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Yeast

NUTRITION FACTS

Approximate values

Serving Size Bread (4")(206gm)

Amount Per ServingCalories
kcal

289

% Daily Value ^*

Total Carbohydrate 42gm 15.1%

Dietary Fiber 3gm 11.4%

Protein 7gm 13.9%

Total Fat 10gm 12.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)