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Turmeric Milk
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
14%
Carbs
38%
Fats
48%
Turmeric milk is a go-to Indian drink that's great for breakfast and as a mid-morning or evening drink. The golden colour of this drink comes from the bright yellow haldi powder used. Not only is it gluten-free, but also low in sodium. The immunity-boosting milk makes for a wholesome vegetarian and Jain option too. The sweet Haldi wala dudh is rich in protein and pairs perfectly with a handful of nuts, til ladoo or dry fruit ladoo. This FitterEats turmeric beverage is a perfect winter milk recipe good for overall health and wellness.
Ingredients
- 1 Cup Cow Milk
- 1/4 Tsp Turmeric Powder (Haldi)
- 1 No. Green Cardamom (Elaichi)
- 1 Tsp Sugar
Method
Preparation
Step 1
Heat a pan, add milk, haldi and mix well
Step 2
Add green elaichi, sugar and allow it to boil
Step 3
Serve warm
Healthy Twist
A Teaspoon of Almonds Will Give That Extra Boost of Energy and Vitamin E
Print
Turmeric Milk
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
14%
Carbs
38%
Fats
48%
Turmeric milk is a go-to Indian drink that's great for breakfast and as a mid-morning or evening drink. The golden colour of this drink comes from the bright yellow haldi powder used. Not only is it gluten-free, but also low in sodium. The immunity-boosting milk makes for a wholesome vegetarian and Jain option too. The sweet Haldi wala dudh is rich in protein and pairs perfectly with a handful of nuts, til ladoo or dry fruit ladoo. This FitterEats turmeric beverage is a perfect winter milk recipe good for overall health and wellness.
Ingredients
- 1 Cup Cow Milk
- 1/4 Tsp Turmeric Powder (Haldi)
- 1 No. Green Cardamom (Elaichi)
- 1 Tsp Sugar
Method
Preparation
Step 1
Heat a pan, add milk, haldi and mix well
Step 2
Add green elaichi, sugar and allow it to boil
Step 3
Serve warm
Healthy Twist
A Teaspoon of Almonds Will Give That Extra Boost of Energy and Vitamin E
Allergies
Turmeric
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Medium Glass(176ml)
Amount Per ServingCalories
143
kcal
% Daily Value *
Total Carbohydrate 13gm
4.6%
Dietary Fiber 0gm
0.5%
Protein 6gm
11.4%
Total Fat 8gm
10.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 143 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Turmeric
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Medium Glass(176ml)
Amount Per ServingCalories
143
kcal
% Daily Value *
Total Carbohydrate 13gm
4.6%
Dietary Fiber 0gm
0.5%
Protein 6gm
11.4%
Total Fat 8gm
10.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 143 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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