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Banana Smoothie With Honey
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
76%
Fats
17%
Delicious health drink perfect post-workout, or as a breakfast, mid-morning or evening drink, the flavor of this FitterEats healthy banana smoothie is absolute bliss. Not only is it low sodium, gluten-free & zero in trans fat, but it is a wholesome Vegetarian Jain food option that works all day long. The FitterEats banana smoothie recipe is rich in calcium, protein & potassium. This healthy banana smoothie idea pairs perfectly with a protein snack.
Ingredients
- 1/3 Cup Curd
- 1/2 Cup Sliced Banana
- 1/4 Tsp Cinnamon
- 1 Tsp Honey
Method
Preparation
Step 1
In a blender, take beaten and smooth curd, add banana, honey and cinnamon powder
Step 2
Blend to achieve a smooth consistency. Chill for some time in a refrigerator and serve
Healthy Twist
For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds
Print
Banana Smoothie With Honey
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
7%
Carbs
76%
Fats
17%
Delicious health drink perfect post-workout, or as a breakfast, mid-morning or evening drink, the flavor of this FitterEats healthy banana smoothie is absolute bliss. Not only is it low sodium, gluten-free & zero in trans fat, but it is a wholesome Vegetarian Jain food option that works all day long. The FitterEats banana smoothie recipe is rich in calcium, protein & potassium. This healthy banana smoothie idea pairs perfectly with a protein snack.
Ingredients
- 1/3 Cup Curd
- 1/2 Cup Sliced Banana
- 1/4 Tsp Cinnamon
- 1 Tsp Honey
Method
Preparation
Step 1
In a blender, take beaten and smooth curd, add banana, honey and cinnamon powder
Step 2
Blend to achieve a smooth consistency. Chill for some time in a refrigerator and serve
Healthy Twist
For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds
Allergies
Banana
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
164
kcal
% Daily Value *
Total Carbohydrate 30gm
11.0%
Dietary Fiber 2gm
7.1%
Protein 3gm
6.7%
Total Fat 3gm
4.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 164 kcals ?
- Walking (3 mph ) 47 minutes
- Running (6 mph ) 28 minutes
- Bicycling 22 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Banana
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
164
kcal
% Daily Value *
Total Carbohydrate 30gm
11.0%
Dietary Fiber 2gm
7.1%
Protein 3gm
6.7%
Total Fat 3gm
4.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 164 kcals ?
- Walking (3 mph ) 47 minutes
- Running (6 mph ) 28 minutes
- Bicycling 22 minutes
Values estimated based on person weighing 60 kgs.
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