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Barley Clear Soup
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low fat, lactose free, super grains, sugar free, high fiber, keto, zero trans fat, no dairy and no added sugar mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan indian recipe is a perfect mid morning, evening, dinner or lunch soups dish. The savoury and flavorful recipe provides a boost of total fiber - 10% and protein - 4% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with methi palak kebab, cabbage manchurian, spinach curd kebab or veg soy seekh kebab.
- 2 Tbsp Barley
- 1 Tbsp Chopped Green Capsicum
- 1 Tbsp Chopped Orange Carrot
- 1 Tbsp Chopped Onion
- 1/2 Tsp Chopped Ginger
- 1/2 Tsp Black Pepper Powder
- 1/2 Tsp Salt
- 1/2 Tsp Oil
- As Required Water
Heat oil in a pressure cooker, add chopped ginger, mix vegetables and saute well
Then add salt, black pepper powder, water and barley
Pressure cook till 5 whistle
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 78 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.