Green Peas Mint Soup

Name: Green Peas Mint Soup
Cook time: 15 min
Yield: 1
Ingredients: 1 Tbsp Peas (Boiled); 1 Tbsp Onion (Chopped); 1 Tbsp Mint (Pudina) Chopped; 1 Tbsp Cream; 1/2 Tsp Garlic (Chopped); 1/4 Tsp Black Pepper Powder; 1/4 Tsp Vinegar; 1 Tsp Butter; 1/4 Tsp Salt; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 15%

Fats 79%

Low Carb

Recipe for Beginners

Winter Recipe

Here’s a Indian, vegetarian, low in carb soup that you can slurp without guilt. The rich and savoury Green Peas Mint Soup, made with ingredients like mixed vegetables, is super filling and tasty too. Learn how to make this Green Peas And Mint Soup the FitterEats way! This Indian Soup can be had for your dinner, lunch or evening meal with carrot chickpea squares, corn chickpea squares, pepper tofu squares or potato toast sandwich. It also makes a nice Hot soup recipe for winters. Try this Healthy vegetarian soup recipe (Indian style) at the comfort of your home.

Ingredients

1 Tbsp Peas (Boiled)
1 Tbsp Onion (Chopped)
1 Tbsp Mint (Pudina) Chopped
1 Tbsp Cream
1/2 Tsp Garlic (Chopped)
1/4 Tsp Black Pepper Powder
1/4 Tsp Vinegar
1 Tsp Butter
1/4 Tsp Salt
As Required Water

Method

Preparation

Step 1
Heat butter in a pan till it melts, add chopped garlic, onions and saute well
Step 2
Then add boiled peas, vinegar, salt, black pepper powder, mint leaves and water to adjust the consistency
Step 3
Cover with a lid and bring to boil, add cream to the soup, mix well and boil again
Step 4
Allow to simmer and serve with bread sticks or croutons

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Allergies

Lactose

Dairy Products

Food Colors

Garlic

Gluten (Wheat, Oats, Rye, Barley)

Black Pepper

Cow Milk Protein

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(181gm)

Amount Per ServingCalories
kcal

126

% Daily Value ^*

Total Carbohydrate 4gm 1.6%

Dietary Fiber 2gm 6.6%

Protein 2gm 4.5%

Total Fat 11gm 14.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)