Tomato Spinach Thick Soup

Name: Tomato Spinach Thick Soup
Cook time: 15 min
Yield: 1
Ingredients: 1 cup Chopped Spinach (Palak); 1/4 cup Chopped Tomato; 1 tbsp Chopped Onion; 1/2 tbsp Chopped Parsley; 1/4 tsp Black Pepper Powder; 1/4 tsp Salt; 1/4 tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 18%

Carbs 39%

Fats 44%

Teething Recipe

Weaning Food

Low Calorie

Low Fat

Antioxidant Rich

Gluten Free

Lactose Free

Here’s an international, vegetarian and vegan soup. This is low fat, low calorie, antioxidant-rich, zero trans fat, gluten-free, lactose-free, no dairy, paleo and no added sugar soup that you can slurp without guilt. This Potassium (K) rich tangy Tomato Spinach Thick Soup (Palak Tomato Soup), made with ingredients like mixed vegetables, is super filling and tasty too. Learn How To Make this Fresh Tomato Spinach Soup Recipe the FitterEats way! It can be had for your lunch, dinner or evening meal with chicken kebab, chicken seekh kebab with green chutney, galoti kebab or mutton kebab. Try this 15 Minute Vegan and Healthy Vegetarian Soup recipe with an Indian twist or as it is at the comfort of your home.

Ingredients

1 cup Chopped Spinach (Palak)
1/4 cup Chopped Tomato
1 tbsp Chopped Onion
1/2 tbsp Chopped Parsley
1/4 tsp Black Pepper Powder
1/4 tsp Salt
1/4 tsp Oil
As Required Water

Method

Preparation

Step 1
Heat oil in a kadhai and add chopped onion, spinach and diced tomato
Step 2
Saute all the ingredients well and add parsley, salt, pepper and mix well
Step 3
Add water, stir, cover the pan with a lid and cook for 3 minutes
Step 4
Blend into fine paste in a mixture
Step 5
Serve hot and fresh

Healthy Twist

For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds

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NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 3gm 1.2%

Dietary Fiber 2gm 8.5%

Protein 2gm 3.4%

Total Fat 2gm 2.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)