Asparagus Thick Soup

Name: Asparagus Thick Soup
Cook time: 10 min
Yield: 3
Ingredients: 1/2 cup Chopped Asparagus; 1/2 cup Chopped Potato; 2 tbsp Chopped Onion; 1/2 Cup Milk; 1/8 tsp Black Pepper Powder; 1/4 tsp Salt; 1 tsp Butter; As Required Water

10 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 51%

Fats 37%

Gluten Free

This low calorie, low fat, low sodium, gluten free mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian international recipe is a perfect evening, lunch or dinner soups dish. The recipe goes perfectly with paneer sandwich, cheese mushroom sandwich, grilled veg brown bread sandwich or whole wheat vegetable cheese sandwich.

Ingredients

1/2 cup Chopped Asparagus
1/2 cup Chopped Potato
2 tbsp Chopped Onion
1/2 Cup Milk
1/8 tsp Black Pepper Powder
1/4 tsp Salt
1 tsp Butter
As Required Water

Method

Preparation

Step 1
Melt butter in a frying pan at a low flame, add chopped onion and sauté
Step 2
Once the onions are golden brown add chopped potato, chopped asparagus and mix well
Step 3
Pour in the required amount of water, cover and allow it to cook
Step 4
Once cooked, pour it in a blender and blend it to a puree form
Step 5
Take a fresh frying pan and heat it on a low flame
Step 6
Pour the prepared puree along with milk, salt, black pepper powder and mix well
Step 7
Stirring the soup well, bring it to a boil and allow it to cook for a few more minutes
Step 8
Garnish with a sprinkle of black pepper powder
Step 9
Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Black Pepper

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 9gm 3.1%

Dietary Fiber 1gm 4.6%

Protein 2gm 4.9%

Total Fat 3gm 3.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)