- Home > >
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This is a quintessential pakoda dish from the lands of Maharashtrian, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a breakfast, mid-morning, or evening snacks dish. Have it with peanut chutney, onion chutney, mint coriander chutney, or garlic chutney, and make your meal interesting. It's a quick and easy gluten-free and lactose-free recipe.
- 3/4 Cup Boiled Mashed Potato
- 4 Tbsp Bengal Gram Flour
- 1/4 Tsp Dry Mango Powder
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Carom Seeds (Ajwain)
- 1/2 Tsp Salt
- For Frying Oil
- As Required Water
For Vada Batter
In a mixing bowl, add besan, ajwain, salt, red chilly powder, haldi, water, and mix it well to avoid lump formation
For Vada Mixture
In a mixing bowl, add boiled mashed potato, salt, ajwain, haldi, red chilly powder, mango powder, mash, and mix well
Shape the mixture to form 4 round shape vada
In a kadhai, heat oil for frying dip the vada in batter and fry evenly on medium flame
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 170 kcals ?
- Walking (3 mph ) 49 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.