Batata Vada

  • 0
  • 0 Comments
20 mins Cooking Time
4 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 31%
Fats 63%
Lactose Free
Paleo
Gluten Free

This is a quintessential pakoda dish from the lands of Maharashtrian, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a breakfast, mid-morning, or evening snacks dish. Have it with peanut chutney, onion chutney, mint coriander chutney, or garlic chutney, and make your meal interesting. It's a quick and easy gluten-free and lactose-free recipe.

Ingredients

  • 3/4 Cup Boiled Mashed Potato
  • 4 Tbsp Bengal Gram Flour
  • 1/4 Tsp Dry Mango Powder
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Turmeric Powder (Haldi)
  • 1/2 Tsp Carom Seeds (Ajwain)
  • 1/2 Tsp Salt
  • For Frying Oil
  • As Required Water

Method

For Vada Batter
  • Step 1

    In a mixing bowl, add besan, ajwain, salt, red chilly powder, haldi, water, and mix it well to avoid lump formation

For Vada Mixture
  • Step 1

    In a mixing bowl, add boiled mashed potato, salt, ajwain, haldi, red chilly powder, mango powder, mash, and mix well

  • Step 2

    Shape the mixture to form 4 round shape vada

  • Step 3

    In a kadhai, heat oil for frying dip the vada in batter and fry evenly on medium flame

  • Step 4

    Serve hot

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Chickpea Flour (Besan)
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Number(66gm)
Amount Per ServingCalories

kcal

170
% Daily Value *
Total Carbohydrate 12gm 4.4%
Dietary Fiber 2gm 7.0%
Protein 3gm 5.8%
Total Fat 12gm 15.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 170 kcals ?

  • Walking (3 mph ) 49 minutes
  • Running (6 mph ) 29 minutes
  • Bicycling 23 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more