Soya Manchurian Gravy

Name: Soya Manchurian Gravy
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1/8 Cup Soya Chunks; 1 Tbsp Corn Flour; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Spring Onion; 1/2 Tsp Chopped Green Chilli; 1 Tsp Chopped Garlic; 1 Tsp Chopped Ginger; 1/2 Tsp Black Pepper Powder; 1 Tbsp Soya Sauce; 1 Tsp Vinegar; 1/2 Tsp Salt; 1 Tbsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 24%

Fats 67%

Low Carb

Lactose Free

One Pot Recipe

Zero Trans Fat

Up your iron (fe) - 9% and protein - 6% game with this low carb, zero trans fat, lactose free, no dairy and no added sugar mixed vegetables recipe that is perfect for beginners and masterchefs. The popular vegetarian chinese recipe is a perfect dinner and lunch main course gravies dish.

Ingredients

1/8 Cup Soya Chunks
1 Tbsp Corn Flour
1 Tbsp Chopped Onion
1 Tbsp Chopped Spring Onion
1/2 Tsp Chopped Green Chilli
1 Tsp Chopped Garlic
1 Tsp Chopped Ginger
1/2 Tsp Black Pepper Powder
1 Tbsp Soya Sauce
1 Tsp Vinegar
1/2 Tsp Salt
1 Tbsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak soya chunks
Step 2
Take corn flour add water and make slurry

For Gravy

Step 1
Heat oil in a nonstick pan, add chopped garlic, ginger, green chilli and saute well
Step 2
To that add chopped onion and saute till they turn translucent
Step 3
Then add soya sauce, vinegar, salt, black pepper powder, mix well and add corn flour mixture
Step 4
When the mixture begins to thicken, and water and mix again
Step 5
Add chopped spring onion and mix again
Step 6
Add the cooked soya chunks and mix well
Step 7
Serve hot with fried rice

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Black Pepper

Garlic

Corn

Soy

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

167

% Daily Value ^*

Total Carbohydrate 9gm 3.4%

Dietary Fiber 1gm 4.1%

Protein 4gm 7.6%

Total Fat 12gm 16.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)