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Baked Chickpea Beetroot Fingers
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20 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
43%
Fats
47%
This sugar free, high protein, lactose free, no dairy and zero trans fat pulses recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan european recipe is a perfect evening and all day snacks dish. The savoury dish goes well with coriander chutney, raw mango chutney, carrot orange cucumber turmeric juice or apple pomegranate sweet lime juice.
Ingredients
- 1 Tbsp Chickpeas (Chole)
- 1 Tbsp Grated Beetroot
- 1/2 Tbsp Bread Crumbs
- 1 Tsp Garlic Paste
- 1/4 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak & Boil Chole
Preparation
Step 1
Take a mixing bowl and add the previously boiled chole, garlic paste, grated beetroot, salt, jeera powder and dry mango powder
Step 2
Mash and mix properly with hand
Step 3
Making sure all the ingredients are evenly distributed, roll this batter into cylindrical shaped fingers and coat them with bread crumbs and set it aside
Step 4
Brush the oven plate with oil and place the bread crumb coated raw fingers
Step 5
Cook in the microwave for 10 minutes
Step 6
Serve hot with a chutney or dip of your choice
Print
Baked Chickpea Beetroot Fingers
20 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
10%
Carbs
43%
Fats
47%
This sugar free, high protein, lactose free, no dairy and zero trans fat pulses recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan european recipe is a perfect evening and all day snacks dish. The savoury dish goes well with coriander chutney, raw mango chutney, carrot orange cucumber turmeric juice or apple pomegranate sweet lime juice.
Ingredients
- 1 Tbsp Chickpeas (Chole)
- 1 Tbsp Grated Beetroot
- 1/2 Tbsp Bread Crumbs
- 1 Tsp Garlic Paste
- 1/4 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak & Boil Chole
Preparation
Step 1
Take a mixing bowl and add the previously boiled chole, garlic paste, grated beetroot, salt, jeera powder and dry mango powder
Step 2
Mash and mix properly with hand
Step 3
Making sure all the ingredients are evenly distributed, roll this batter into cylindrical shaped fingers and coat them with bread crumbs and set it aside
Step 4
Brush the oven plate with oil and place the bread crumb coated raw fingers
Step 5
Cook in the microwave for 10 minutes
Step 6
Serve hot with a chutney or dip of your choice
Allergies
Food Additives
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Garlic
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Number(6gm)
Amount Per ServingCalories
14
kcal
% Daily Value *
Total Carbohydrate 1gm
0.5%
Dietary Fiber 0gm
0.9%
Protein 0gm
0.8%
Total Fat 1gm
1.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 14 kcals ?
- Walking (3 mph ) 5 minutes
- Running (6 mph ) 3 minutes
- Bicycling 2 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Garlic
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Number(6gm)
Amount Per ServingCalories
14
kcal
% Daily Value *
Total Carbohydrate 1gm
0.5%
Dietary Fiber 0gm
0.9%
Protein 0gm
0.8%
Total Fat 1gm
1.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 14 kcals ?
- Walking (3 mph ) 5 minutes
- Running (6 mph ) 3 minutes
- Bicycling 2 minutes
Values estimated based on person weighing 60 kgs.
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