Bonjour! What's Cooking??
Daliya Khichdi
- 5.0
- 0 Comments
-
shares
copied!
15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
48%
Fats
40%
This dish is from the lands of gujarat, but favorite across India too. Savoury and delicious, it is rich in fiber and protein Its quick and easy low fat recipe.
Ingredients
- 3 tbsp Bulgar Wheat (Dalia)
- 1 tbsp Green Gram (Moong) Dal
- 1 tbsp Tomato (Chopped)
- 1 tbsp Onion (Chopped)
- 1 tbsp Capsicum (Chopped)
- 1 tbsp Carrot (Chopped)
- 1/4 tsp Cumin (Jeera)
- 1/4 tsp Asafoetida (Hing)
- 1/4 tsp Red Chilly (Powder)
- 1/4 tsp Turmeric (Haldi) Powder
- 1/4 tsp Salt
- 1 tsp Clarified Butter (Ghee)
- As required Water
Method
Pre Preparation
Step 1
Soak moong dal and dalia and keep it aside
Preparation
Step 1
Take a pressure cooker, heat ghee and add chopped onion, tomato, capsicum and carrot
Step 2
Add jeera, hing, haldi and red chilli powder to it and sauté well
Step 3
Once mixed well, add soaked dalia, moong dal, salt and water as required
Step 4
Mix well and pressure cook till 2 whistles
Step 5
Serve hot
Print
_Khichdi_hindi.00_01_24_18.Still001.jpg)
Daliya Khichdi
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
11%
Carbs
48%
Fats
40%
This dish is from the lands of gujarat, but favorite across India too. Savoury and delicious, it is rich in fiber and protein Its quick and easy low fat recipe.
Ingredients
- 3 tbsp Bulgar Wheat (Dalia)
- 1 tbsp Green Gram (Moong) Dal
- 1 tbsp Tomato (Chopped)
- 1 tbsp Onion (Chopped)
- 1 tbsp Capsicum (Chopped)
- 1 tbsp Carrot (Chopped)
- 1/4 tsp Cumin (Jeera)
- 1/4 tsp Asafoetida (Hing)
- 1/4 tsp Red Chilly (Powder)
- 1/4 tsp Turmeric (Haldi) Powder
- 1/4 tsp Salt
- 1 tsp Clarified Butter (Ghee)
- As required Water
Method
Pre Preparation
Step 1
Soak moong dal and dalia and keep it aside
Preparation
Step 1
Take a pressure cooker, heat ghee and add chopped onion, tomato, capsicum and carrot
Step 2
Add jeera, hing, haldi and red chilli powder to it and sauté well
Step 3
Once mixed well, add soaked dalia, moong dal, salt and water as required
Step 4
Mix well and pressure cook till 2 whistles
Step 5
Serve hot
Allergies
Dairy Products
Cow Milk Protein
Food Additives
Turmeric
Red Chilli
Asafoetida (Hing)
Tomato
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(120gm)
Amount Per ServingCalories
190
kcal
% Daily Value *
Total Carbohydrate 21gm
7.7%
Dietary Fiber 4gm
14.0%
Protein 6gm
11.8%
Total Fat 9gm
11.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 190 kcals ?
- Walking (3 mph ) 55 minutes
- Running (6 mph ) 32 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Food Additives
Turmeric
Red Chilli
Asafoetida (Hing)
Tomato
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(120gm)
Amount Per ServingCalories
190
kcal
% Daily Value *
Total Carbohydrate 21gm
7.7%
Dietary Fiber 4gm
14.0%
Protein 6gm
11.8%
Total Fat 9gm
11.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 190 kcals ?
- Walking (3 mph ) 55 minutes
- Running (6 mph ) 32 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
.00_00_01_14.Still002.jpg "Tomato Cucumber Onion Raita")
What our users say…
(0)