Beet Coconut Chutney

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 35%
Fats 52%
Vegan
Home Made Recipe
Accompaniments
Nutritious Recipe
Quick Recipe
Sugar Free
Gluten Free
Lactose Free
Low Carb

Dip into this sugar-free, low carb, gluten-free, no dairy and no added sugar Beet Coconut Chutney and take your tastebuds on a memorable journey. This savory, Indian, vegetarian and vegan coconut-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. Learn How to make this Beet Chutney Recipe for Paratha the FitterEats way! It can be had during breakfast, lunch, dinner, mid-morning, or evening meals with gluten-free methi paratha, gluten-free chicken kheema paratha, potato paratha, or paneer onion paratha. This Chukandar Nariyal Chutney (Beet Nariyal Chutney) is low in calories. 

Ingredients

  • 2 Tsp Beet Root (Boiled Chopped)
  • 1 Tbsp Dry Coconut (Grated)
  • 2 Tsp Roasted Bengal Gram (Bhuna Chana)
  • 1 Tsp Peanuts
  • 1/4 Tsp Green Chilli (Chopped)
  • 2 No. Curry Leaves (Kadi Patta)
  • 1 No. Red Chilly
  • 1/8 Tsp Mustard (Rai)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/8 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a grinder add boiled chopped beetroot, grated dry coconut, bhuna chana, peanuts, chopped green chilli, salt and water

  • Step 2

    Grind all the ingredients till smooth texture

  • Step 3

    Pour in a small bowl and keep aside

  • Step 4

    In a pan heat oil, add rai, hing, kadi patta and red chilly

  • Step 5

    Pour the tadka on the chutney

  • Step 6

    Serve with your favourite snack

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Coconut
Chickpea Flour (Besan)
Peanuts
Mustard
Red Chilli
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Tbsp(13gm)
Amount Per ServingCalories

kcal

19
% Daily Value *
Total Carbohydrate 2gm 0.6%
Dietary Fiber 1gm 2.0%
Protein 1gm 1.3%
Total Fat 1gm 1.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 19 kcals ?

  • Walking (3 mph ) 6 minutes
  • Running (6 mph ) 4 minutes
  • Bicycling 3 minutes

Values estimated based on person weighing 60 kgs.

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