- Home > >
Spinach Coconut Chutney
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Dive into this gluten-free, sugar-free, lactose-free, no dairy, no added sugar and low carb Spinach Coconut Chutney (Palak Coconut Chutney) and take your tastebuds on a memorable journey. This savoury, vegetarian, vegan and Jain leafy vegetable-based chutney is perfect for adding a burst of flavour to any snack recipe. Learn to make this simple Coconut Chutney (South Indian Style) just the FitterEats way! You can have it with breakfast, lunch or dinner meals with potato paratha, cauliflower mint kulcha, paneer onion paratha, amaranth rice flour paratha, cheese Mysore masala dosa, masala dosa or sada dosa. It is rich in iron and makes for a Quick Coconut Chutney.
- 1/4 Cup Spinach (Palak) Chopped
- 1 Tbsp Dry Coconut (Grated)
- 2 Tsp Roasted Bengal Gram (Bhuna Chana)
- 1/4 Tsp Green Chilli (Chopped)
- 2 No. Curry Leaves (Kadi Patta)
- 1 No. Red Chilly
- 1/8 Tsp Asafoetida (Hing)
- 1/8 Tsp Mustard (Rai) Seeds
- 1/8 Tsp Salt
- 1/2 Tsp Oil
- As Required Water
In a blender, take chopped palak, grated dry coconut, bhuna chana, green chilli, salt, water and blend all ingredients well
Heat oil in a pan, add rai, hing, kadi patta, red chilly and add this tadka to the prepared chutney
Mix well and serve fresh
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 21 kcals ?
- Walking (3 mph ) 6 minutes
- Running (6 mph ) 4 minutes
- Bicycling 3 minutes
Values estimated based on person weighing 60 kgs.