Green Peas Halwa

Name: Green Peas Halwa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1 Cup Boiled Mashed Fresh Peas; 1/2 Cup Coconut Milk; 1.5 Tbsp Khoa; 1 Tsp Chopped Cashewnut; 1 Tsp Chopped Almond; 1 Tsp Chopped Pistachio (Pista); 1/8 Tsp Cardamom Powder (Elaichi); 2 Tbsp Sugar; 1 Tbsp Clarified Butter (Ghee)

20 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 34%

Fats 55%

Antioxidant Rich

Gluten Free

Low Sodium

This is a quintessential halwa dish from the lands of Kerala, but a favorite across India too. Sweet and delicious, it is rich in total fiber, protein, calcium, and iron (Fe). This flavorful vegetarian and Jain recipe can be had as a breakfast, all day, or evening dessert dish. Have it with brown bread butter chutney sandwich, paneer sandwich toast, whole wheat bread aloo sandwich, or sandwich dhokla and make your meal interesting. It's a quick and easy low sodium and antioxidant-rich recipe.

Ingredients

1 Cup Boiled Mashed Fresh Peas
1/2 Cup Coconut Milk
1.5 Tbsp Khoa
1 Tsp Chopped Cashewnut
1 Tsp Chopped Almond
1 Tsp Chopped Pistachio (Pista)
1/8 Tsp Cardamom Powder (Elaichi)
2 Tbsp Sugar
1 Tbsp Clarified Butter (Ghee)

Method

Pre Preparation

Step 1
Blanch and mash fresh peas and keep aside

Preparation

Step 1
In a kadhai and heat ghee add mashed green peas and saute till the moisture dries out
Step 2
Add coconut milk stir and mix till coconut milk thickens
Step 3
Once the mixture thickens, add khoa, sugar, chopped almond, chopped pista, chopped cashew nut, and mix well
Step 4
Finally, add green elaichi powder and stir well
Step 5
Serve hot

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies

Coconut

Cow Milk Protein

Lactose

Cashew Nut

Pistachio

Almond

Dairy Products

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Small bowl(94gm)

Amount Per ServingCalories
kcal

278

% Daily Value ^*

Total Carbohydrate 22gm 8.0%

Dietary Fiber 5gm 18.4%

Protein 8gm 15.6%

Total Fat 17gm 22.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)