Beetroot Hummus

  • 0
  • 0 Comments
10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 13%
Fats 80%
Immunity Boosting
Gluten Free
Sugar Free
No Dairy

Get an energy boost from Beetroot Hummus Dip, which is a vibrant and protein-packed tasty accompaniment. Use this tangy hummus recipe as a spread or a dip to your roti, bread or salad. Learn this versatile recipe at FitterEats. 

Method

Pre Preparation
  • Step 1

    Soak and pressure cook chole

Preparation
  • Step 1

    In a blender jar, add cooked chole, white til, beetroot, salt, clove of garlic, lemon juice, olive oil and water as required

  • Step 2

    Blend it well until a smooth paste of desired consistency is formed

  • Step 3

    Serve with a snack or any dish of your choice

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Sesame Seeds
Garlic
Citrus Fruits
Lemon
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size Tsp(5gm)
Amount Per ServingCalories

kcal

16
% Daily Value *
Total Carbohydrate 0gm 0.2%
Dietary Fiber 0gm 0.8%
Protein 0gm 0.6%
Total Fat 1gm 1.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 16 kcals ?

  • Walking (3 mph ) 5 minutes
  • Running (6 mph ) 3 minutes
  • Bicycling 3 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more