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Cheesy Pumpkin Dip
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5 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
23%
Carbs
16%
Fats
61%
Dip into this high protein, low carb, zero trans fat and gluten free Cheesy Pumpkin Paneer Dip and take your tastebuds on a memorable journey. This savoury, mexican, vegetarian and jain based dip is perfect to dunk a chip or crunchy vegetable or use as a spread. Paneer Cheese Dip can be had during lunch, dinner, evening, mid morning or all day meals with white bread chicken sandwich homemade, vegetable sandwich, brown wheat bread mushroom cheese sandwich or vegetable corn sandwich. This dip is rich in Calcium.
Ingredients
- 2 Tbsp Paneer(Grated)
- 2 Tbsp Cheese(Grated)
- 1 Tbsp Pumpkin(Grated)
- 1 Tbsp Curd
- 1/8 Tsp Black Pepper Powder
Method
Pre Preparation
Step 1
Prepare hung curd
Preparation
Step 1
In a bowl take grated cheese, grated paneer. Mix well
Step 2
Add hung curd, grated pumpkin and mix well
Step 3
Garnish with black pepper powder
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Cheesy Pumpkin Dip
5 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
23%
Carbs
16%
Fats
61%
Dip into this high protein, low carb, zero trans fat and gluten free Cheesy Pumpkin Paneer Dip and take your tastebuds on a memorable journey. This savoury, mexican, vegetarian and jain based dip is perfect to dunk a chip or crunchy vegetable or use as a spread. Paneer Cheese Dip can be had during lunch, dinner, evening, mid morning or all day meals with white bread chicken sandwich homemade, vegetable sandwich, brown wheat bread mushroom cheese sandwich or vegetable corn sandwich. This dip is rich in Calcium.
Ingredients
- 2 Tbsp Paneer(Grated)
- 2 Tbsp Cheese(Grated)
- 1 Tbsp Pumpkin(Grated)
- 1 Tbsp Curd
- 1/8 Tsp Black Pepper Powder
Method
Pre Preparation
Step 1
Prepare hung curd
Preparation
Step 1
In a bowl take grated cheese, grated paneer. Mix well
Step 2
Add hung curd, grated pumpkin and mix well
Step 3
Garnish with black pepper powder
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Lactose
Dairy Products
Cheese
Cow Milk Protein
Black Pepper
Pumpkin
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
29
kcal
% Daily Value *
Total Carbohydrate 1gm
0.4%
Dietary Fiber 0gm
0.3%
Protein 2gm
3.7%
Total Fat 2gm
2.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 29 kcals ?
- Walking (3 mph ) 9 minutes
- Running (6 mph ) 5 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Dairy Products
Cheese
Cow Milk Protein
Black Pepper
Pumpkin
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
29
kcal
% Daily Value *
Total Carbohydrate 1gm
0.4%
Dietary Fiber 0gm
0.3%
Protein 2gm
3.7%
Total Fat 2gm
2.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 29 kcals ?
- Walking (3 mph ) 9 minutes
- Running (6 mph ) 5 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.
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