Beetroot Idli

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 73%
Fats 17%
Gluten Free
Lactose Free
Low Fat
Healthy Recipe

Short on time? Then this famous vegetarian South Indian snack is the perfect option for your breakfast, mid-morning or evening snacks. Learn How to make Beetroot Idli the FitterEats way. The low fat, sugar-free, and gluten-free Beetroot Idli using rice, urad dal, and beetroot is perfect for beginners and masterchefs. But, of course, this Beetroot Idli is ideal for Babies too. This savoury and colourful recipe adds natural vitamins and minerals to your daily meals and makes it more nutritionally diverse. In addition, pairing it with beet coconut chutney, coconut chutney, onion chutney, or mix vegetable sambhar makes sure to provide the burst of flavours, making it a balanced meal. If you are trying Different types of Idli Recipes at home, beetroot idils are worth a try.

Ingredients

  • 2 Tbsp Rice
  • 2 Tbsp Grated Beet Root
  • 2 Tsp Black Gram Dal (Urad)
  • 1/8 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak rice and urad dal for 2 Hours in required water and grind till smooth

  • Step 2

    Add a little salt and keep it overnight to ferment

Preparation
  • Step 1

    In the batter, add grated beet root and mix well

  • Step 2

    Grease Idli Mold with oil and pour batter to it

  • Step 3

    Cover and steam till cooked

  • Step 4

    Serve hot with choice of chutney

twist
Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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NUTRITION FACTS
Approximate values
Serving Size Number(45gm)
Amount Per ServingCalories

kcal

72
% Daily Value *
Total Carbohydrate 13gm 4.6%
Dietary Fiber 1gm 3.9%
Protein 2gm 4.1%
Total Fat 1gm 1.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 72 kcals ?

  • Walking (3 mph ) 21 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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