Oats Cookies

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20 mins Cooking Time
5 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 60%
Fats 33%
Super Grains
Home Made Recipe
Recipe for Beginners

Turn up the heat on the oven and your all-day snack table with this supergrains and eggless Oats Cookies Recipe from FitterEats. This vegetarian Indian cookie recipe scores in both nutrition and flavour! Serve it as a delicious and easy to make Tea-biscuit with a tall glass of Masala Turmeric milk or Mixed Fruit soy milk smoothie.

 

Ingredients

  • 1/3 Cup Refined Flour (Maida)
  • 1/2 Cup Oats Flour
  • 3 Tbsp Cow Milk
  • 3 Tbsp Brown Sugar
  • 4 No. Pistachio (Pista)
  • 3 No. Cashewnut
  • 3 No. Almond
  • 1/4 Tsp Baking Powder
  • 1/4 Tsp Vanilla Extract
  • 2 Tbsp Butter, Salted
  • 1/8 Tsp Salt
  • 1/4 Tsp Baking Powder

Method

Preparation
  • Step 1

    In a mixing bowl, add butter and brown sugar and mix well.

  • Step 2

    Then, add maida and oats flour and of mixed chopped nuts

  • Step 3

    Add vanilla extract, and baking powder, salt and mix all the ingredients well

  • Step 4

    To this, add milk, mix well and knead into a dough

  • Step 5

    Roll the dough and shape them into equalsized balls

  • Step 6

    Preheat the oven, grease a baking tray, and place the cookies in it

  • Step 7

    Bake them at 180 degrees for 10 mins

  • Step 8

    Remove from the oven and keep aside to cool

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Allergies
Food Additives
Almond
Cashew Nut
Pistachio
Tree Nut
Lactose
Dairy Products
Cow Milk Protein
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size Number(22gm)
Amount Per ServingCalories

kcal

80
% Daily Value *
Total Carbohydrate 11gm 4.2%
Dietary Fiber 0gm 1.5%
Protein 2gm 3.1%
Total Fat 3gm 4.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 80 kcals ?

  • Walking (3 mph ) 23 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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