Beetroot Juice

  • 0
5 mins Cooking Time
4 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 88%
Fats 2%
Low Fat
Low Calorie
Immunity Boosting
Gluten Free
Lactose Free

Relax and unwind with this Indian low calorie, low fat, low sodium, zero trans fat, gluten-free, lactose-free, and no dairy Beetroot Juice made using beetroot. Learn How to Make Vegetable Juice the FitterEats way! Perfect as an accompaniment with or just on its own, this sweet, vegetarian drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Vegetable Juice Calories are low, but it is rich in vitamins and can be had as an all-day, mid-morning, evening or breakfast drink. Since it is a low-cal drink, this Beetroot Juice Recipe works for Weight Loss as well. Try this Refresh juice in the comfort of your home.



  • 3/4 Cup Beet Root
  • 2 Tsp Sugar
  • 1 Tsp Lemon Juice
  • As Required Water


  • Step 1

    In a blender take chopped beetroot, add sugar, lemon juice and water as required

  • Step 2

    Blend it to liquid consistency and serve chilled

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Citrus Fruits
Approximate values
Serving Size Small Glass(120ml)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 4gm 1.3%
Dietary Fiber 1gm 2.9%
Protein 0gm 1.0%
Total Fat 0gm 0.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 17 kcals ?

  • Walking (3 mph ) 5 minutes
  • Running (6 mph ) 3 minutes
  • Bicycling 3 minutes

Values estimated based on person weighing 60 kgs.

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