Mixed Fruit Soy Milk Smoothie With Honey

Name: Mixed Fruit Soy Milk Smoothie With Honey
Cook time: 10 min
Yield: 1
Ingredients: 1/8 Cup Sliced Banana; 1/4 Cup Chopped Apple; 1/8 Cup Chopped Fig; 1/3 Cup Soy Milk; 1 Tsp Honey

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 71%

Fats 16%

Vegan

Jain

Dairy Alternatives

Low Fat

Zero Trans Fat

Gluten Free

Low Sodium

Relax and unwind with this international low sodium, gluten-free, lactose-free, no dairy, low fat and zero trans fat drink juiced using fruits. Perfect as an accompaniment with a Cheesy corn carrot sandwich or just on its own, this sweet, vegan, Jain and vegetarian drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Mixed Fruit Soy Milk Smoothie With Honey is rich in protein and can be had as an all-day drink. Learn to make this No Cooking Smoothie Recipe the FitterEats way! This refreshing cooler is very easy to make and therefore tops the list of 5 min Summer Smoothie recipes. If you are bored of making Fruit Smoothie Recipes Indian style, then try this Mixed Fruit Honey Smoothie With Soy Milk at the comfort of your home.

Ingredients

1/8 Cup Sliced Banana
1/4 Cup Chopped Apple
1/8 Cup Chopped Fig
1/3 Cup Soy Milk
1 Tsp Honey

Method

Preparation

Step 1
In a blender, add slices of banana, chopped figs, chopped apple, honey, soy milk and blend it to smooth consistency
Step 2
Serve chilled

Healthy Twist

A Tsp of Chia Seeds for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!

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Allergies

Food Additives

Banana

Soy

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(160gm)

Amount Per ServingCalories
kcal

149

% Daily Value ^*

Total Carbohydrate 25gm 9.0%

Dietary Fiber 2gm 8.3%

Protein 5gm 11.0%

Total Fat 3gm 3.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)