Paneer Satay

Name: Paneer Satay
Cook time: 20 min
Yield: 3
Ingredients: 100 Gms Cottage Cheese (Paneer); 2 Tbsp Schezwan Chutney; 2 Tbsp Corn Flour; 2 Tsp Tomato Ketchup; 1 Tsp Red Chilli Sauce; 1 Tsp Honey; 1.5 Tsp Soya Sauce; 1/2 Tsp Lemon Juice; 1/2 Tsp Chopped Garlic; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Salt; 1 Tbsp Oil; For Frying Oil

20 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 29%

Fats 60%

Low Carb

Calcium

Savoury and low carb, the FitterEats Asian Paneer satay recipe is one of the most popular paneer recipes you can lay your hands on! Rich in protein and calcium and an easy vegetarian dish to make at home, this paneer recipe pairs really well when served with a glass of fresh-pressed juice like Apple juice or Pomegranate juice.

Ingredients

100 Gms Cottage Cheese (Paneer)
2 Tbsp Schezwan Chutney
2 Tbsp Corn Flour
2 Tsp Tomato Ketchup
1 Tsp Red Chilli Sauce
1 Tsp Honey
1.5 Tsp Soya Sauce
1/2 Tsp Lemon Juice
1/2 Tsp Chopped Garlic
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Salt
1 Tbsp Oil
For Frying Oil

Method

For Paneer Sticks

Step 1
In a pan add schezwan chutney, soya sauce, red chilly sauce,lemon juice, corn flour, salt and mix well
Step 2
Add paneer sticks to it. Marinate it and keep it aside for 15 to 20 minutes
Step 3
Insert the marinated paneer pieces into skewers
Step 4
Heat oil for frying and fry the marinated paneer skewers

For Sauce

Step 1
Add oil, chopped garlic, ginger garlic paste, schezwan chutney, soya sauce, honey, tomato ketchup and mix well
Step 2
Add the previously fried paneer sticks into it. Coat them evenly into this sauce and fry on all sides
Step 3
Serve

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Lemon

Citrus Fruits

Red Chilli

Sunflower Seed

Lactose

Dairy Products

Peanuts

Mustard

Sesame Seeds

Black Pepper

Celery

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Garlic

Corn

Soy

Asafoetida (Hing)

Food Colors

Cow Milk Protein

Turmeric

Tomato

Food Additives

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Number(67gm)

Amount Per ServingCalories
kcal

214

% Daily Value ^*

Total Carbohydrate 14gm 5.1%

Dietary Fiber 0gm 0.3%

Protein 7gm 13.5%

Total Fat 14gm 18.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)