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Kaju Katli
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20 mins Cooking Time
5
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
33%
Fats
60%
Indulge your lunch, dinner, or all-day sweet craving with this lactose-free, gluten-free Indian dessert that's decadent in its taste and rich in its nutrient content. Kaju Katli is an excellent source of energy, iron and calcium that packs power into your daily indulgence. This FitterEats sweet Kaju Katli recipe uses cashew as the main ingredient and is vegetarian and Jain. Kaju Katli Without Milk is a healthy Indian desserts recipe just like Gluten Free Dessert Bar sweets which are upcoming in India.
Ingredients
- 1/2 Cup Cashewnut Powder
- 1/4 Tsp Cardamom Powder (Elaichi)
- 2 Tbsp Sugar
- 2 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Step 1
Preparations
Step 2
In a heated pan, add sugar and add water as required and boil till one strand consistency is achieved
Step 3
Add cashewnut powder and stir continuously till it separates from pan
Step 4
Add green elaichi powder, ghee and mix well
Step 5
Spread clean wrap on a flat surface and then transfer the prepared mixture on it
Step 6
Roll to get desired thickness
Step 7
Cut and serve
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Kaju Katli
20 mins Cooking Time
5
Servings
Diversity score
Sources of Calories
Protein
8%
Carbs
33%
Fats
60%
Indulge your lunch, dinner, or all-day sweet craving with this lactose-free, gluten-free Indian dessert that's decadent in its taste and rich in its nutrient content. Kaju Katli is an excellent source of energy, iron and calcium that packs power into your daily indulgence. This FitterEats sweet Kaju Katli recipe uses cashew as the main ingredient and is vegetarian and Jain. Kaju Katli Without Milk is a healthy Indian desserts recipe just like Gluten Free Dessert Bar sweets which are upcoming in India.
Ingredients
- 1/2 Cup Cashewnut Powder
- 1/4 Tsp Cardamom Powder (Elaichi)
- 2 Tbsp Sugar
- 2 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Step 1
Preparations
Step 2
In a heated pan, add sugar and add water as required and boil till one strand consistency is achieved
Step 3
Add cashewnut powder and stir continuously till it separates from pan
Step 4
Add green elaichi powder, ghee and mix well
Step 5
Spread clean wrap on a flat surface and then transfer the prepared mixture on it
Step 6
Roll to get desired thickness
Step 7
Cut and serve
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Dairy Products
Cow Milk Protein
Tree Nut
Cashew Nut
NUTRITION FACTS
Approximate values
Serving Size
Number(20gm)
Amount Per ServingCalories
107
kcal
% Daily Value *
Total Carbohydrate 8gm
3.0%
Dietary Fiber 0gm
1.7%
Protein 2gm
4.4%
Total Fat 7gm
9.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 107 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Tree Nut
Cashew Nut
NUTRITION FACTS
Approximate values
Serving Size
Number(20gm)
Amount Per ServingCalories
107
kcal
% Daily Value *
Total Carbohydrate 8gm
3.0%
Dietary Fiber 0gm
1.7%
Protein 2gm
4.4%
Total Fat 7gm
9.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 107 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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