Besan Ladoo

  • 4.5
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30 mins Cooking Time
8 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 45%
Fats 48%
Gluten Free
Ladoo
Dessert
Traditional Recipe
Desi Food

Indulge your all-day, mid-morning, or evening sweet craving with this gluten-free Indian dessert that's decadent in taste and rich in its nutrient content. Besan Ladoo is an excellent source of protein and energy that packs power into your daily indulgence. This Authentic Gram Flour Ladoo (Besan Ke Laddu) With Ghee is a Traditional Indian Dessert Recipe. Being a Gluten-Free Indian Dessert recipe, it uses gram flour (besan) as the main ingredient and is vegetarian and Jain.

Ingredients

  • 1 Cup Bengal Gram Flour
  • 3 Tbsp Cow Milk
  • 6 No. Raisin
  • 1 Tsp Cardamom (Elaichi) Powder
  • 1/2 Cup Sugar Powder
  • 4 Tbsp Clarified Butter (Ghee)

Method

Preparation
  • Step 1

    Heat a pan, melt ghee on medium flame

  • Step 2

    Add besan and roast it

  • Step 3

    Add cow milk and keep stirring till it turns light brown

  • Step 4

    Once light brown, cool the mixture

  • Step 5

    Now add sugar powder, green elaichi powder and mix it well

  • Step 6

    Bind it into equal sized round ladoos and garnish with raisins

  • Step 7

    Store in an airtight container and relish this sweet treat anytime

twist
Healthy Twist

A Tsp of Cashews for that Extra Boost of Energy & Proteins

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NUTRITION FACTS
Approximate values
Serving Size Medium(25gm)
Amount Per ServingCalories

kcal

143
% Daily Value *
Total Carbohydrate 15gm 5.6%
Dietary Fiber 1gm 4.4%
Protein 3gm 5.2%
Total Fat 8gm 10.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 143 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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