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Bhaji Pav Bhaji Style
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
The popular vegetarian maharashtrian recipe is a perfect lunch and dinner. The recipe goes perfectly with bajra bhakri, chapati, methi roti or paneer jowar roti
- 1/2 Cup Chopped Tomato
- 1/4 Cup Chopped Onion
- 1/4 Cup Boiled Potato
- 1/4 Cup Boiled Peas
- 1/4 Cup Chopped Cauliflower
- 1/4 Cup Chopped Bottle Gourd
- 2 Tbsp Chopped Capsicum
- 1 Tsp Pav Bhaji Masala
- 1 Tsp Chopped Coriander Leaves
- 1 Tsp Coriander Powder (Dhania)
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Dry Mango Powder (Amchur)
- 1/2 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1 Tsp Butter
- 1 Tsp Oil
- As Required Water
For making pav bhaji
Heat a pan, add oil, jeera, ginger garlic paste, onion, saute it well. Then add salt, bottle gourd, boiled peas, cauliflower, water as required, haldi and saute it well
Then add boiled, diced potato and saute it well. Add water & cover with lid & cook for 5 minutes
Remove the lid, add tomato, mix well.
Add pav bhaji masala, red chilly powder, dhania powder, dry mango powder, water, as required and mix it well. Then add butter, mix & mash well. Then add capsicum, mix well
Cover with the lid, cook for 5 minutes. Mash well, add coriander leaves, mix it well
Ready to serve
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 85 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.