Bhanda Kopi Chingri

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 17%
Fats 66%
Lactose Free
No Dairy
Zero Trans Fat
Gluten Free

This is a quintessential gravy vegetable dish from the lands of bengali, but favorite across India too. It is a Savoury and delicious recipe. This flavorful non vegetarian recipe can be had as a dinner and lunch main course gravies dish. Have it with fried rice, broccoli rice, lemon rice or rice and make your meal interesting. Its a quick and easy lactose free and no dairy recipe.

Ingredients

For Bhanda Kopi Chingri Paste
  • 1/4 Cup Onion (Chopped)
  • 1/4 Cup Fresh Coconut (Grated)
  • 1 Tbsp Coriander (Dhania) Seeds
  • 3 No. Red Chilly
  • 5 No. Garlic
  • 1 Tsp Oil
  • As Required Water
For Bhanda Kopi Chingri Curry
  • 50 Gm Prawns
  • 1/4 Cup Coconut Milk
  • 1/4 Cup Green Cabbage (Julienne)
  • 1/4 Cup Potato (Diced)
  • 2 Tbsp Kokum Syrup
  • 1/8 Tsp Turmeric (Haldi) Powder
  • 1/4 Tsp Salt
  • 1 Tbsp Oil
  • As Required Water

Method

For Paste
  • Step 1

    Heat oil in a pan and add dhania seeds, grated fresh coconut, oinion, red chilly, garlic cloves and sauté well till they blend all tighter into a smooth paste

Marinition of Prawns
  • Step 1

    In a bowl take prawns, add salt, haldi, mix well and let it rest for some time

Kokum Water
  • Step 1

    Soak kokum in water for 15 mins

Preparation
  • Step 1

    Take a pan, heat oil and fry marinated prawns. Fry potato in same oil, remove them and keep both aside

  • Step 2

    In same oil add prepared paste and saute till the mixture leaves oil on the sides of pan

  • Step 3

    Once the oil starts leaving the pan add prepared fried potatoes, cabbage, fried prawns and water as required, mix well and allow to cook

  • Step 4

    Add kokum water, coconut milk and salt, mix well

  • Step 5

    Serve hot

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies
Red Chilli
Garlic
Shell Fish
Sea Foods
Tree Nut
Citrus Fruits
Turmeric
Coconut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(120gm)
Amount Per ServingCalories

kcal

150
% Daily Value *
Total Carbohydrate 6gm 2.1%
Dietary Fiber 2gm 6.0%
Protein 7gm 13.4%
Total Fat 11gm 13.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 150 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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