Bhapa Doi

  • 4.8
  • 0 Comments
15 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 58%
Fats 31%
Superfood
Traditional Recipe
Gluten Free
Low Sodium

Indulge your all-day sweet craving with this Bengali low sodium and gluten-free dessert that's decadent in taste, and rich in it’s nutrient content. FitterEats Bhapa Doi Recipe is a great source of protein and calcium that packs power into your daily indulgence. This sweet recipe is an authentic Indian traditional sweet and suits both a vegetarian and Jain diet. Bhapa doi pairs best when served with a Moong Chaat or a Potato salad.

Ingredients

  • 1/2 Cup Curd
  • 1/2 Cup Condensed Milk
  • 1/8 Cup Cow Milk
  • 2 Tsp Chopped Pistachio (Pista)
  • 1 Tsp Chopped Almond

Method

Preparation
  • Step 1

    In a mixing bowl, add curd, condensed milk, cow milk.

  • Step 2

    and mix all ingredients and whisk it well

  • Step 3

    To this mixture add chopped almond, chopped pista, transfer this to earthen pot and then to steamer and steam this for 15 min

  • Step 4

    Tasty Bhapa Doi is ready to serve

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Cow Milk Protein
Curd And Buttermilk
Dairy Products
Lactose
Pistachio
Food Additives
Tree Nut
Almond
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

190
% Daily Value *
Total Carbohydrate 27gm 9.8%
Dietary Fiber 0gm 1.0%
Protein 6gm 11.2%
Total Fat 7gm 9.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 190 kcals ?

  • Walking (3 mph ) 55 minutes
  • Running (6 mph ) 32 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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