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15 mins Cooking Time
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Sources of Calories
Indulge your all-day sweet craving with this Bengali low sodium and gluten-free dessert that's decadent in taste, and rich in it’s nutrient content. FitterEats Bhapa Doi Recipe is a great source of protein and calcium that packs power into your daily indulgence. This sweet recipe is an authentic Indian traditional sweet and suits both a vegetarian and Jain diet. Bhapa doi pairs best when served with a Moong Chaat or a Potato salad.
- 1/2 Cup Curd
- 1/2 Cup Condensed Milk
- 1/8 Cup Cow Milk
- 2 Tsp Chopped Pistachio (Pista)
- 1 Tsp Chopped Almond
In a mixing bowl, add curd, condensed milk, cow milk.
and mix all ingredients and whisk it well
To this mixture add chopped almond, chopped pista, transfer this to earthen pot and then to steamer and steam this for 15 min
Tasty Bhapa Doi is ready to serve
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 190 kcals ?
- Walking (3 mph ) 55 minutes
- Running (6 mph ) 32 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.