Bhelpuri with Sprouts

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 69%
Fats 20%
Zero Trans Fat
Lactose Free
No Dairy

This lactose free, no dairy and zero trans fat chaat recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan maharashtrian recipe is a perfect mid morning and evening chaats dish. The savoury and flavorful recipe provides a boost of protein to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with beet aam panna, apple pomegranate sweet lime juice, watermelon lemon juice or pineapple juice.

Ingredients

For Bhelpuri with Sprouts
  • 1 Cup Puffed Rice
  • 2 Tbsp Boiled Potato
  • 1 Tbsp Chopped Tomato
  • 1 Tbsp Chopped Onion
  • 1.5 Tbsp Sev
  • 2 Tbsp Sprouted Green Moong
  • 5 No. Papdi
  • 1 Tsp Chopped Coriander Leaves
For Chutney
  • 1/2 Tbsp Chopped Dates
  • 1/4 Tbsp Jaggery Powder
  • 1/4 Tbsp Chopped Mint (Pudina)
  • 1/4 Tbsp Chopped Garlic
  • 1/4 Tbsp Tamarind
  • 1/4 Tbsp Chopped Coriander Leaves
  • 1/4 No. Red Chilly
  • 1/4 Tsp Lemon Juice
  • 1/8 Tsp Asafoetida (Hing)
  • 1/8 Tsp Salt
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak and sprout whole moong

  • Step 2

    Soak dates in warm water for 30 minutes

For the chutney
  • Step 1

    In a mixie, add soaked dates, jaggery, tamarind, salt, chopped pudina, chopped coriander leaves, lemon juice, hing, chopped garlic, red chilly and water as required

  • Step 2

    Blend it into a fine paste and keep it aside

For the Bhelpuri
  • Step 1

    In a vessel, add chopped boiled potato, chopped onion, chopped tomato

  • Step 2

    Add of the prepared chutney

  • Step 3

    Mix it well

  • Step 4

    Add puffed rice, sev and mix it well

  • Step 5

    Add crushed papdi, chopped coriander leaves and whole moong sprouts

  • Step 6

    Mix all these well

  • Step 7

    Serve it immediately

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Allergies
Asafoetida (Hing)
Lemon
Citrus Fruits
Red Chilli
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Chickpea Flour (Besan)
Corn
Tomato
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(61gm)
Amount Per ServingCalories

kcal

150
% Daily Value *
Total Carbohydrate 25gm 8.9%
Dietary Fiber 3gm 10.4%
Protein 5gm 9.2%
Total Fat 3gm 4.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 150 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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