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Bhelpuri with Sprouts
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This lactose free, no dairy and zero trans fat chaat recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan maharashtrian recipe is a perfect mid morning and evening chaats dish. The savoury and flavorful recipe provides a boost of protein to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with beet aam panna, apple pomegranate sweet lime juice, watermelon lemon juice or pineapple juice.
For Bhelpuri with Sprouts
- 1 Cup Puffed Rice
- 2 Tbsp Boiled Potato
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1.5 Tbsp Sev
- 2 Tbsp Sprouted Green Moong
- 5 No. Papdi
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tbsp Chopped Dates
- 1/4 Tbsp Jaggery Powder
- 1/4 Tbsp Chopped Mint (Pudina)
- 1/4 Tbsp Chopped Garlic
- 1/4 Tbsp Tamarind
- 1/4 Tbsp Chopped Coriander Leaves
- 1/4 No. Red Chilly
- 1/4 Tsp Lemon Juice
- 1/8 Tsp Asafoetida (Hing)
- 1/8 Tsp Salt
- As Required Water
Soak and sprout whole moong
Soak dates in warm water for 30 minutes
For the chutney
In a mixie, add soaked dates, jaggery, tamarind, salt, chopped pudina, chopped coriander leaves, lemon juice, hing, chopped garlic, red chilly and water as required
Blend it into a fine paste and keep it aside
For the Bhelpuri
In a vessel, add chopped boiled potato, chopped onion, chopped tomato
Add of the prepared chutney
Mix it well
Add puffed rice, sev and mix it well
Add crushed papdi, chopped coriander leaves and whole moong sprouts
Mix all these well
Serve it immediately
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 150 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.