Potato Samosa

Name: Potato Samosa
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 3 Tbsp Whole Wheat Flour; 1/2 Cup Boiled Potato; 1 Tsp Chopped Coriander Leaves; 1/2 Tsp Ginger Garlic Paste; 1/8 Tsp Coriander Powder; 1/8 Tsp Garam Masala; 1/8 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Carom Seeds (Ajwain); 1/8 Tsp Salt; For Frying Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 48%

Fats 46%

Lactose Free

Monsoon Recipe

Sugar Free

Popular Recipe

This lactose free, no dairy, no added sugar, antioxidant rich and sugar free chaat recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect mid morning and evening snacks dish. The savoury and flavorful recipe provides a boost of potassium (k) - 9% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with mosambi juice, coriander chutney, fresh fruit juice or apple milkshake.

Ingredients

3 Tbsp Whole Wheat Flour
1/2 Cup Boiled Potato
1 Tsp Chopped Coriander Leaves
1/2 Tsp Ginger Garlic Paste
1/8 Tsp Coriander Powder
1/8 Tsp Garam Masala
1/8 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Carom Seeds (Ajwain)
1/8 Tsp Salt
For Frying Oil
As Required Water

Method

Pre Preparation

Step 1
Knead Wheat Flour Dough

Preparation

Step 1
In a bowl add potato, salt, haldi, red chilly powder, dhania powder, garam masala, ajwain, ginger garlic paste and coriander leaves
Step 2
Mash and mix well
Step 3
Now roll the dough, add a spoon of stuffing in the centre of the rolled dough
Step 4
Cut into triangular shape and fold into samosa shape
Step 5
Deep fry the singara until golden brown
Step 6
Serve hot with chutney

Healthy Twist

Use wheat flour instead of maida in your diet to increase fibre

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Allergies

Red Chilli

Turmeric

Food Additives

Garlic

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Number(62gm)

Amount Per ServingCalories
kcal

150

% Daily Value ^*

Total Carbohydrate 17gm 6.1%

Dietary Fiber 3gm 9.5%

Protein 2gm 4.8%

Total Fat 8gm 10.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)