Bhindi Bhajiya

  • 0
  • 0 Comments
15 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 19%
Fats 75%
Gluten Free
No Added Sugar
Zero Trans Fat
Lactose Free

If you are looking for a vegetarian snack that is gluten-free & lactose-free with zero trans fat, then the FitterEats Bhindi Bhajiya is the perfect recipe for you. This savoury Maharashtrian- Indian snack is a perfect indulgence for a rainy day or a lazy weekend. Learn how to make Bhindi Pakora that works as an all-day snack by searching for Bhindi Fry With Besan or Simple Bhindi Bhaji Recipe. It tastes best when served with Beetroot chutney or Pudina chutney.

Ingredients

  • 6 No. Ladies Finger (Bhindi)
  • 1/2 Cup Bengal Gram (Besan) Flour
  • 1/4 Tsp Ginger Garlic Paste
  • 1/8 Tsp Garam Masala
  • 1/8 Tsp Carom (Ajwain) Seeds
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric (Haldi) Seeds
  • 1/4 Tsp Salt
  • For Frying Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, take besan, add salt, red chilly powder, haldi, garam masala, ajwain, ginger garlic paste, water and mix well

  • Step 2

    Add bhindi and mix in the batter

  • Step 3

    Heat oil for frying, deep fry the bhindi and serve hot with chutney

twist
Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Chickpea Flour (Besan)
Garlic
Lady's Finger
Red Chilli
Turmeric
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Number(12gm)
Amount Per ServingCalories

kcal

43
% Daily Value *
Total Carbohydrate 2gm 0.7%
Dietary Fiber 1gm 2.1%
Protein 1gm 1.5%
Total Fat 4gm 4.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 43 kcals ?

  • Walking (3 mph ) 13 minutes
  • Running (6 mph ) 8 minutes
  • Bicycling 6 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more