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15 mins Cooking Time
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Sources of Calories
Complete your lunch and dinner meals with this Indian wholesome, gluten-free, low carb, antioxidant-rich, and no added sugar Bhindi Raita (Lady's Finger Raita). Learn to make this Raita Recipe For Biryani or pulao the FitterEats way. This savoury curd based raita recipe is a great option to boost your daily intake of Potassium (K). This vegetarian and Jain raita is delicious when served chilled with chicken biryani, kidney beans pulao, fenugreek palak paratha or broccoli sago paratha.
- 1 Cup Lady's Finger (Bhindi)
- 1/4 Cup Curd
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
In a pan, heat oil, add chopped bhindi, red chilly powder, haldi, dhania powder and mix well
Cover the lid and cook
Keep the bhindi aside in a bowl
In another bowl add curd, salt, cooked bhindi and mix well
Garnish with pomegranate
Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 94 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.