Bhindi Raita

  • 0
15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 17%
Fats 73%
Antioxidant Rich
Probiotic Food
Gluten Free

Complete your lunch and dinner meals with this Indian wholesome, gluten-free, low carb, antioxidant-rich, and no added sugar Bhindi Raita (Lady's Finger Raita). Learn to make this Raita Recipe For Biryani or pulao the FitterEats way. This savoury curd based raita recipe is a great option to boost your daily intake of Potassium (K). This vegetarian and Jain raita is delicious when served chilled with chicken biryani, kidney beans pulao, fenugreek palak paratha or broccoli sago paratha.


  • 1 Cup Lady's Finger (Bhindi)
  • 1/4 Cup Curd
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 2 Tsp Oil


  • Step 1

    In a pan, heat oil, add chopped bhindi, red chilly powder, haldi, dhania powder and mix well

  • Step 2

    Cover the lid and cook

  • Step 3

    Keep the bhindi aside in a bowl

  • Step 4

    In another bowl add curd, salt, cooked bhindi and mix well

  • Step 5

    Garnish with pomegranate

Healthy Twist

Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties

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Lady's Finger
Curd And Buttermilk
Cow Milk Protein
Dairy Products
Red Chilli
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 4gm 1.3%
Dietary Fiber 3gm 10.0%
Protein 3gm 5.0%
Total Fat 8gm 9.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 94 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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