Black Chickpeas Soya Cutlet

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 35%
Fats 52%
Weightloss Recipe
Lactose Free
Recipe for Child Growth and Development

This sugar free, lactose free, no dairy and zero trans fat pakoda recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect mid morning and evening snacks dish. The savoury and flavorful recipe provides a boost of trans fat - 0% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with onion chutney, curry leaves chutney, pudina chutney or coriander chutney.

Ingredients

  • 1 Tbsp Soya Granules
  • 1 Tbsp Bengal Gram (Chana) Whole
  • 1 Tbsp Bread Crumbs
  • 1 Tbsp Potato (Boiled Mashed)
  • 1/4 Tsp Ginger Garlic Paste
  • 1/8 Powder Tsp Red Chilly
  • 1/8 Tsp Coriander (Dhania) Powder
  • 1/2 Tsp Chaat Masala
  • 1/8 Tsp Turmeric (Haldi) Powder
  • 1/4 Tsp Cumin (Jeera) Seeds
  • 1/8 Tsp Carom (Ajwain) Seeds
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak & boil chana

  • Step 2

    Soak soya granules & grind it

Preparation
  • Step 1

    Take a mixing bowl, mix boiled potato, chana, soya granules, ginger garlic paste, haldi, jeera, chilli powder, dhania powder, ajwain, chaat masala and bread crumbs

  • Step 2

    Using your hand, mash and mix properly making sure all the ingredients are evenly distributed, make cutlets of the desired shape and keep aside

  • Step 3

    Heat oil on a low flame in a frying pan and shallow fry the cutlets on both sides till crispy and golden brown

  • Step 4

    Serve hot

twist
Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish

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Allergies
Yeast
Garlic
Soy
Soy Lecithin
Food Additives
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Red Chilli
Asafoetida (Hing)
Black Pepper
Turmeric
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size Number(27gm)
Amount Per ServingCalories

kcal

65
% Daily Value *
Total Carbohydrate 5gm 1.9%
Dietary Fiber 2gm 6.1%
Protein 2gm 4.7%
Total Fat 4gm 4.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 65 kcals ?

  • Walking (3 mph ) 19 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

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