Spinach Curd Kebab

Name: Spinach Curd Kebab
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: 1/2 Cup Spinach (Palak) Chopped; 1/2Cup Potato (Boiled Mashed); 3 Tbsp Curd; 1/4 Tsp Cumin (Jeera) Seeds; 1/4 Tsp Coriander (Dhania) Powder; 1/2 Tsp Red Chilly Powder; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Turmeric (Haldi) Powder; 1/2 Tsp Salt; 4 Tsp Oil

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 4%

Carbs 29%

Fats 67%

Zero Trans Fat

Gluten Free

Recipe for Fussy Eaters

If you're looking for a vegetarian snack that is sugar-free, zero trans fat, gluten-free and no added sugar, then this easy Spinach Curd Kebab is the perfect recipe for you. Learn to make this Veg kebab the FitterEats way! This savoury Mughlai snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of pakoda and rich in potassium, you will love having this all day, dinner, lunch, evening, breakfast or mid-morning snack with coriander chutney, peanut curd chutney, mint coriander chutney or pudina chutney. Try this yummy Curd snack recipe at the comfort of your home.

Ingredients

1/2 Cup Spinach (Palak) Chopped
1/2Cup Potato (Boiled Mashed)
3 Tbsp Curd
1/4 Tsp Cumin (Jeera) Seeds
1/4 Tsp Coriander (Dhania) Powder
1/2 Tsp Red Chilly Powder
1/4 Tsp Dry Mango Powder
1/4 Tsp Turmeric (Haldi) Powder
1/2 Tsp Salt
4 Tsp Oil

Method

Pre Preparation

Step 1
Put curd in a muslin cloth and remove excess water to make hung curd

Preparation

Step 1
Take a mixing bowl, add chopped spinach, boiled and mashed potato, salt, dhania powder, amchur, haldi, red chilli powder, jeera and curd
Step 2
Mix properly with hand making sure all the ingredients are evenly distributed, make kebabs and keep aside
Step 3
Heat oil on a low flame in a frying pan and shallow fry the kebabs on both sides till crispy and golden brown
Step 4
Serve hot

Healthy Twist

For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds

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Allergies

Food Additives

Turmeric

Red Chilli

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Number(45gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 1.7%

Dietary Fiber 1gm 3.4%

Protein 1gm 1.7%

Total Fat 5gm 6.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)