Black Rice Corn Pizza

Name: Black Rice Corn Pizza
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 1 No. Pizza Bread; 15 Gm Black Rice; 2 Tbsp Sweet Corn; 1/8 Cup Julienne Red Capsicum; 2 Tbsp Chopped Pineapple; 2 Tbsp Grated Mozzarella Cheese; 1 Tsp Grated Garlic; 4 No. Basil Leaves; 1.5 Tbsp Pizza Sauce; 1 Tbsp Tomato Ketchup; 1/8 Tsp Mixed Herbs; 1/8 Tsp Salt; 1 Tsp Butter

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 63%

Fats 26%

Super Grains

Antioxidant Rich

One Pot Recipe

Is it a delicious and savoury pizza that you are craving for? Then, here is an Italian Black Rice Corn Pizza Recipe, that is a vegetarian and Jain, super grains and antioxidant rich, Italian recipe that's packed with the goodness of essential nutrients like. Made of bread, this antioxidants rich pizza recipe can be had with black tahini dip, cheesy curd dip, cheesy pumpkin dip or mango walnut dip. Try this easy way to make pizza with black rice corn which is also an antioxidants rich pizza recipe by FitterEats at the comfort of your home.

Ingredients

1 No. Pizza Bread
15 Gm Black Rice
2 Tbsp Sweet Corn
1/8 Cup Julienne Red Capsicum
2 Tbsp Chopped Pineapple
2 Tbsp Grated Mozzarella Cheese
1 Tsp Grated Garlic
4 No. Basil Leaves
1.5 Tbsp Pizza Sauce
1 Tbsp Tomato Ketchup
1/8 Tsp Mixed Herbs
1/8 Tsp Salt
1 Tsp Butter

Method

Pre Preparation

Step 1
Soak and cook black rice
Step 2
Blanch sweet corn

Preparation

Step 1
In a pan and heat butter add grated garlic and cooked black rice and saute well
Step 2
Add blanched sweet corn, julienne red capsicum, salt, mixed herbs, tomato ketchup and saute well
Step 3
Place a pizza bread on the pan and spread pizza sauce, add prepared black rice mixture and grated mozzarella cheese
Step 4
Heat a pan and add butter, place the pizza base on the pan and add chopped pineapple
Step 5
Close the pan with a lid and cook the pizza
Step 6
Serve hot

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Allergies

Cow Milk Protein

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Yeast

Corn

Pineapple

Cheese

Garlic

Dairy Products

Black Pepper

Food Additives

Lactose

Tomato

Asafoetida (Hing)

Food Colors

Mustard

Turmeric

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Number(200gm)

Amount Per ServingCalories
kcal

375

% Daily Value ^*

Total Carbohydrate 56gm 20.4%

Dietary Fiber 4gm 13.8%

Protein 12gm 24.5%

Total Fat 11gm 14.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)