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Black Rice Corn Pizza
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Is it a delicious and savoury pizza that you are craving for? Then, here is an Italian Black Rice Corn Pizza Recipe, that is a vegetarian and Jain, super grains and antioxidant rich, Italian recipe that's packed with the goodness of essential nutrients like. Made of bread, this antioxidants rich pizza recipe can be had with black tahini dip, cheesy curd dip, cheesy pumpkin dip or mango walnut dip. Try this easy way to make pizza with black rice corn which is also an antioxidants rich pizza recipe by FitterEats at the comfort of your home.
- 1 No. Pizza Bread
- 15 Gm Black Rice
- 2 Tbsp Sweet Corn
- 1/8 Cup Julienne Red Capsicum
- 2 Tbsp Chopped Pineapple
- 2 Tbsp Grated Mozzarella Cheese
- 1 Tsp Grated Garlic
- 4 No. Basil Leaves
- 1.5 Tbsp Pizza Sauce
- 1 Tbsp Tomato Ketchup
- 1/8 Tsp Mixed Herbs
- 1/8 Tsp Salt
- 1 Tsp Butter
Soak and cook black rice
Blanch sweet corn
In a pan and heat butter add grated garlic and cooked black rice and saute well
Add blanched sweet corn, julienne red capsicum, salt, mixed herbs, tomato ketchup and saute well
Place a pizza bread on the pan and spread pizza sauce, add prepared black rice mixture and grated mozzarella cheese
Heat a pan and add butter, place the pizza base on the pan and add chopped pineapple
Close the pan with a lid and cook the pizza
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 375 kcals ?
- Walking (3 mph ) 108 minutes
- Running (6 mph ) 63 minutes
- Bicycling 50 minutes
Values estimated based on person weighing 60 kgs.