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Boiled Sweet Corn With Butter

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 35%
Fats 58%
Gluten Free
No Added Sugar
Monsoon Recipe

Savoury and lip-smacking, this international Boiled Sweet Corn With Butter is the best possible vegetarian and Jain snack on which you can lay your hands! Learn to make this Butter Sweet Corn the FitterEats way! This Buttered Corn recipe is gluten-free, and no added sugar and is rich in vitamins. Made with corn, this snack can be eaten as an all-day snack. Its Indian version is a Desi Street Food known as corn chaat. Try this recipe in the comfort of your home.

Ingredients

  • 2 Tbsp Sweet Corn (Boiled)
  • 1 Tsp Lemon Juice
  • 1/2 Tsp Mixed Herbs
  • 1/8 Tsp Salt
  • 1 Tsp Butter
  • As Required Water

Method

Preparation
  • Step 1

    Heat pan, add butter, wait till it melts and add sweet corn and saute well

  • Step 2

    Add salt, mix herbs, lemon juice and mix well

  • Step 3

    Serve hot

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Allergies
Corn
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(120gm)
Amount Per ServingCalories

kcal

166
% Daily Value *
Total Carbohydrate 14gm 5.0%
Dietary Fiber 2gm 8.5%
Protein 3gm 6.7%
Total Fat 11gm 14.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 166 kcals ?

  • Walking (3 mph ) 48 minutes
  • Running (6 mph ) 28 minutes
  • Bicycling 23 minutes

Values estimated based on person weighing 60 kgs.

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