Bombay Duck Fish Fry

  • 0
20 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 45%
Carbs 9%
Fats 46%
Lactose Free
Low Carb
High Protein

If you're looking for a non-vegetarian snack that is sugar-free, low carb, keto, lactose-free, no dairy and high protein, then Bombay Duck Fish Fry (Bombil Fish Fry) is the perfect recipe for you. This spicy Maharashtrian snack is a perfect accompaniment to a rainy day or a lazy weekend. This Fish Rava Fry dish is similar to the Goan Fish Fry, the only difference being the different spices added to the fish. Learn How to Make Bombil Fry the FitterEats way! Made of fish and rich in Calcium, you will love having this lunch and dinner snack with beetroot chutney, pudina chutney, coriander chutney or imli chutney. 


  • 5 No. Fresh Bombay Duck (Bombil)
  • 1.5 Tsp Semolina (Suji)
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 2 Tsp Kokum Syrup
  • 1/8 Tsp Salt
  • 2 Tsp Oil


  • Step 1

    Place bombay duck fish on a cutting board

  • Step 2

    Add red chilly powder, turmeric powder, salt, ginger garlic paste, kokum syrup and marinate the fish

  • Step 3

    In a pan, heat oil, dip the fish in semolina and shallow fry the fish

  • Step 4

    Flip and fry until it turns light brown and is well cooked

  • Step 5

    Serve hot with dip/chutney or as a side dish

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Sea Foods
Gluten (Wheat, Oats, Rye, Barley)
Red Chilli
Citrus Fruits
Food Additives
Approximate values
Serving Size Number(45gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 1gm 0.4%
Dietary Fiber 0gm 0.6%
Protein 6gm 11.3%
Total Fat 2gm 3.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 51 kcals ?

  • Walking (3 mph ) 15 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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