Grilled Pomfret

Name: Grilled Pomfret
Cook time: 15 min
Yield: 1
Ingredients: 170 Gm Pomfret; 1/2 Tbsp Curd; 1 Tsp Ginger Garlic Paste; 1/2 Tsp Red Chilly Powder; 1/2 Tsp Lemon Juice; 1/4 Tsp Garam Masala; 1/4 Tsp Turmeric Powder; 1/2 Tsp Salt; 1/2 Tbsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 44%

Carbs 3%

Fats 54%

Keto

High Protein

Gluten Free

If you're looking for a non-vegetarian snack that is sugar-free, high protein, low carb, keto, zero trans fat, gluten-free and no added sugar, then the Grilled Pomfret recipe is perfect for you. Learn How To Make Dry Fish Recipe the FitterEats way! This savoury South Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of fish and rich in protein, you will love having this lunch, dinner, evening or post-workout snack with fried rice, rice, lemon rice or coriander chutney. Grilled Pomfret or (Meen Pollichatu) is one of the many famous Kerala Lunch Recipes as it is simple to make and tastes delicious.

Ingredients

170 Gm Pomfret
1/2 Tbsp Curd
1 Tsp Ginger Garlic Paste
1/2 Tsp Red Chilly Powder
1/2 Tsp Lemon Juice
1/4 Tsp Garam Masala
1/4 Tsp Turmeric Powder
1/2 Tsp Salt
1/2 Tbsp Oil

Method

Preparation

Step 1
Marinate pomfret with hung curd, red chilly powder, turmeric powder, salt, lemon juice, ginger garlic paste and garam masala powder
Step 2
In a pan, heat oil and transfer the marinated pomfret in the pan
Step 3
Grill from both sides and allow it to cook well
Step 4
Serve hot with an accompaniment of your choice.

Healthy Twist

An Excellent Source of Calcium & Omega 3, Add a Tsp Of Poppy Seeds to your Dish

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Allergies

Turmeric

Lemon

Citrus Fruits

Red Chilli

Food Additives

Garlic

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Fish

Sea Foods

NUTRITION FACTS

Approximate values

Serving Size Number(185gm)

Amount Per ServingCalories
kcal

289

% Daily Value ^*

Total Carbohydrate 2gm 0.6%

Dietary Fiber 0gm 1.6%

Protein 33gm 65.9%

Total Fat 17gm 21.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)