Boondi Dry Vegetable

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 30%
Fats 64%
Vegan
Antioxidant Rich
No Dairy
No Added Sugar

This no dairy, no added sugar and antioxidant rich dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan indian recipe is a perfect lunch and dinner main course dish. The savoury and flavorful recipe provides a boost of protein - 6% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti without oil, paneer jowar roti or methi roti.

Ingredients

  • 1/4 Cup Boondi
  • 2 Tbsp Chopped Onion
  • 2 Tbsp Chopped Tomato
  • 1 Tsp Chopped Green Chilli
  • 1/2 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a kadhai, heat oil

  • Step 2

    To that add jeera, hing, green chilli and onion. Saute well till onions are translucent

  • Step 3

    Now add tomato, haldi, red chilli powder, garam masala and salt. Add water as required and mix well

  • Step 4

    Then add boondi and mix it well

  • Step 5

    Cover and cook for a while

  • Step 6

    Garnish with coriander leaves and serve hot

twist
Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Allergies
Red Chilli
Turmeric
Peanuts
Sesame Seeds
Cow Milk Protein
Lactose
Mustard
Soy
Chickpea Flour (Besan)
Dairy Products
Tree Nut
Gluten (Wheat, Oats, Rye, Barley)
Tomato
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

193
% Daily Value *
Total Carbohydrate 13gm 4.9%
Dietary Fiber 2gm 7.7%
Protein 3gm 6.4%
Total Fat 14gm 18.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 193 kcals ?

  • Walking (3 mph ) 56 minutes
  • Running (6 mph ) 33 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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