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Bottle Gourd Potato Dry Vegetable With Oil

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 38%
Fats 55%
Lactose Free
Gluten Free
Low Carb

This low carb, lactose free dry vegetable recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with chapati,bhakri, roti or trikon paratha.

Ingredients

  • 1/4 Cup Diced Bottle Gourd
  • 1/8 Cup Diced Potato
  • 1/4 Tsp Ginger Garlic Paste
  • 1 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a kadhai, heat oil

  • Step 2

    Add rai, jeera and let it crackle

  • Step 3

    Add ginger garlic paste, diced potatoes, diced dudhi, add water and let it simmer

  • Step 4

    Add each of haldi, red chilli powder and salt

  • Step 5

    Cook well for few minutes, garnish with chopped coriander leaves

  • Step 6

    Serve hot

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Garlic
Turmeric
Red Chilli
Mustard
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

71
% Daily Value *
Total Carbohydrate 6gm 2.3%
Dietary Fiber 2gm 7.7%
Protein 1gm 2.5%
Total Fat 4gm 5.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 71 kcals ?

  • Walking (3 mph ) 21 minutes
  • Running (6 mph ) 12 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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