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Palak Curry
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
24%
Fats
66%
Up your calcium - 7% and iron (fe) - 7% game with this low carb, antioxidant rich, zero trans fat, gluten free and no added sugar leafy vegetable recipe that is perfect for beginners and masterchefs.
Ingredients
- 1 Cup Chopped Spinach (Palak)
- 2 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 1 Tbsp Curd
- 1/4 Tsp Garam Masala
- 1/4 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Blanch and puree palak
Preparation
Step 1
Heat oil in a kadhai, add jeera, chopped onion and sauté till translucent
Step 2
Then add chopped tomato and mix well
Step 3
Once mixed, add haldi, chilli powder, jeera powder, garam masala and mix till the raw spices smell goes off
Step 4
Then add the palak puree, a little water and mix well
Step 5
Finally add salt, curd and serve hot with chapati
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
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Palak Curry
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
10%
Carbs
24%
Fats
66%
Up your calcium - 7% and iron (fe) - 7% game with this low carb, antioxidant rich, zero trans fat, gluten free and no added sugar leafy vegetable recipe that is perfect for beginners and masterchefs.
Ingredients
- 1 Cup Chopped Spinach (Palak)
- 2 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 1 Tbsp Curd
- 1/4 Tsp Garam Masala
- 1/4 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Blanch and puree palak
Preparation
Step 1
Heat oil in a kadhai, add jeera, chopped onion and sauté till translucent
Step 2
Then add chopped tomato and mix well
Step 3
Once mixed, add haldi, chilli powder, jeera powder, garam masala and mix till the raw spices smell goes off
Step 4
Then add the palak puree, a little water and mix well
Step 5
Finally add salt, curd and serve hot with chapati
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Turmeric
Red Chilli
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(78gm)
Amount Per ServingCalories
64
kcal
% Daily Value *
Total Carbohydrate 3gm
1.3%
Dietary Fiber 2gm
6.9%
Protein 2gm
3.5%
Total Fat 5gm
6.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 64 kcals ?
- Walking (3 mph ) 19 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Red Chilli
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(78gm)
Amount Per ServingCalories
64
kcal
% Daily Value *
Total Carbohydrate 3gm
1.3%
Dietary Fiber 2gm
6.9%
Protein 2gm
3.5%
Total Fat 5gm
6.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 64 kcals ?
- Walking (3 mph ) 19 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
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