Aloo Tindli Dry Vegetable

Name: Aloo Tindli Dry Vegetable
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 3 Tbsp Chopped Potato; 1/4 Cup Diced Ivy Gourd (Tendli); 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 5%

Carbs 29%

Fats 66%

Antioxidant Rich

Paleo

Lactose Free

Gluten Free

Recipe for Beginners

This antioxidant-rich, gluten-free, lactose-free, and paleo dry vegetable recipe is sure to stimulate your tastebuds. The savory and flavorful recipe provides a boost of potassium and fibre to your daily meals and makes it more nutritionally diverse.

Ingredients

3 Tbsp Chopped Potato
1/4 Cup Diced Ivy Gourd (Tendli)
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a pan, heat oil, jeera and allow it to crackle
Step 2
Add chopped onion, chopped tomato, haldi, and saute well
Step 3
Add diced tindli, potatoes, and a little water and mix well
Step 4
Now add red chilly powder, salt and give it a mix well
Step 5
Serve hot with rotis

Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies

Food Additives

Turmeric

Red Chilli

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 6gm 2.1%

Dietary Fiber 2gm 7.5%

Protein 1gm 2.3%

Total Fat 6gm 8.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)