Bottlegourd Capsicum Curry

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 21%
Fats 73%
Lactose Free
Home Made Recipe
Healthy Recipe

This gravy vegetable recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with rice, roti or paratha.

Ingredients

  • 1/8 Cup Diced Bottle Gourd
  • 1/8 Cup Diced Green Capsicum
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1 Tsp Chopped Ginger
  • 1 Tsp Chopped Garlic
  • 1/8 Tsp Red Chilly Powder
  • 1/8 Tsp Coriander Seeds Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a kadhai on a medium heat

  • Step 2

    Add rai and allow it to crackle

  • Step 3

    Add chopped ginger, chopped garlic and saute well till they turn aromatic

  • Step 4

    Add onion and fry the onion till it turns translucent in color

  • Step 5

    Add diced capsicum, chopped tomato, salt, haldi, red chilly powder, dhania powder and saute the spices well and add some water and mix well

  • Step 6

    Then, add diced bottle gourd and water to adjust the consistency of the curry

  • Step 7

    Mix well and let it simmer

  • Step 8

    Serve hot with rice or chapatti

twist
Healthy Twist

Add a teaspoon of Walnuts as a powerdose of Omega 3 Fatty Acids into your dish.

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Allergies
Tomato
Mustard
Garlic
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

61
% Daily Value *
Total Carbohydrate 3gm 1.0%
Dietary Fiber 2gm 7.2%
Protein 1gm 2.1%
Total Fat 5gm 6.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 61 kcals ?

  • Walking (3 mph ) 18 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

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