Bread Besan Toast

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 49%
Fats 39%
Lactose Free
Recipe for Fussy Eaters
Tiffin Recipe
Monsoon Recipe

FitterEats Bread Besan Toast Pakoda is an Indian, vegetarian spicy sandwich that is everybody's favorite. A lactose free, no dairy, sugar free and no added sugar snack option, it can be had as an evening, all day or mid morning snack. Team up this Besan Pudla with coriander chutney, beet aam panna, mango milkshake or mint coriander chutney as a nutritious comfort food combination. This is an easy tiffin recipe with bread and is also a great Indian recipe for Fussy Eaters.


For besan mixture
  • Step 1

    Take 1 tbsp besan in a bowl and little water to make a paste. Keep it aside

  • Step 2

    In a kadai, heat 2 tsp oil, add 1/4 tsp rai, 1/4 tsp chopped green chilli, 1/4 tsp hing, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1/2 tsp ginger garlic paste, 1/4 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp salt and the prepared besan paste

  • Step 3

    Add enough water to cook the besan

  • Step 4

    Stir it well to avoid any lumps

  • Step 5

    Cook to thicken the besan mixture

  • Step 6

    Add 1/2 tsp chopped coriander leaves

For Besan Toast
  • Step 1

    Heat 1 tsp oil in the pan

  • Step 2

    Dip bread in the besan mixture

  • Step 3

    Place bread in the pan

  • Step 4

    Fry till golden brown

  • Step 5

    Serve it hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

print Print
Cook Mode (prevent your screen from going to sleep)
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Chickpea Flour (Besan)
Red Chilli
Asafoetida (Hing)
Approximate values
Serving Size Bread (3")(220gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 24gm 8.8%
Dietary Fiber 3gm 10.7%
Protein 7gm 13.1%
Total Fat 9gm 12.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 210 kcals ?

  • Walking (3 mph ) 61 minutes
  • Running (6 mph ) 36 minutes
  • Bicycling 29 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

See more