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Bread Besan Toast
15 mins Cooking Time
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Sources of Calories
FitterEats Bread Besan Toast Pakoda is an Indian, vegetarian spicy sandwich that is everybody's favorite. A lactose free, no dairy, sugar free and no added sugar snack option, it can be had as an evening, all day or mid morning snack. Team up this Besan Pudla with coriander chutney, beet aam panna, mango milkshake or mint coriander chutney as a nutritious comfort food combination. This is an easy tiffin recipe with bread and is also a great Indian recipe for Fussy Eaters.
For besan mixture
Take 1 tbsp besan in a bowl and little water to make a paste. Keep it aside
In a kadai, heat 2 tsp oil, add 1/4 tsp rai, 1/4 tsp chopped green chilli, 1/4 tsp hing, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1/2 tsp ginger garlic paste, 1/4 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp salt and the prepared besan paste
Add enough water to cook the besan
Stir it well to avoid any lumps
Cook to thicken the besan mixture
Add 1/2 tsp chopped coriander leaves
For Besan Toast
Heat 1 tsp oil in the pan
Dip bread in the besan mixture
Place bread in the pan
Fry till golden brown
Serve it hot
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 210 kcals ?
- Walking (3 mph ) 61 minutes
- Running (6 mph ) 36 minutes
- Bicycling 29 minutes
Values estimated based on person weighing 60 kgs.