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Broccoli Rice Coconut Milk Pancake

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 35%
Fats 58%
Gluten Free
Lactose Free
Zero Trans Fat

Is it a delicious and savory pancake that you are craving for your breakfast, lunch, dinner, evening or as an all-day snack today? Then, here is the FitterEats Broccoli Rice Coconut Milk Pancake, which is a Vegetarian and Vegan option from the southern states of India. Pancakes With Coconut Milk are gluten-free, lactose-free, zero in trans fat & with no added dairy. South Indian Pancake Recipes pair best with Mirchi Chutney or Mint coriander chutney. Tiffin pancake recipes like these are very popular and make an amazing modern variation to traditional mid-morning snacks.

Ingredients

  • 1.5 Tbsp Coconut Milk
  • 1 Tbsp Broccoli (Grated)
  • 2 Tsp Rice
  • 1 Tbsp Bengal Gram (Besan) Flour
  • 1/2 Tsp Ginger (Grated)
  • 1/4 Tsp Cumin (Jeera) Powder
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil

Method

Pre Preparation
  • Step 1

    Cook rice and keep ready

Preparation
  • Step 1

    In a bowl, add cooked rice, besan, grated broccoli, coconut milk, grated ginger, jeera powder, salt and mix all ingredients well

  • Step 2

    In a frying pan, add oil and spread the above pancake mixture

  • Step 3

    Cover, cook and flip the pancake and cook on the other side

  • Step 4

    Serve it hot

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies
Coconut
Tree Nut
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories

kcal

194
% Daily Value *
Total Carbohydrate 16gm 5.8%
Dietary Fiber 2gm 5.5%
Protein 4gm 7.7%
Total Fat 13gm 16.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 194 kcals ?

  • Walking (3 mph ) 56 minutes
  • Running (6 mph ) 33 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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