Carrot Corn Tomato Salad

Name: Carrot Corn Tomato Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 3 Tbsp Carrot(Chopped); 2 Tbsp Tomato(Chopped); 2 Tbsp Sweet Corn(Boiled); 1 Tsp Coriander Leaves(Chopped); 1 Tsp Mint Leaves(Chopped); 1 Tsp Lemon Juice; 1/4 Tsp Black Peppe Powder; 1/4 Tsp Salt

5 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 14%

Carbs 73%

Fats 13%

Gut Friendly

Gluten Free

Lactose Free

Looking for a low fat, zero trans fat, gluten free, lactose free, no dairy and no added sugar salad option that boosts your intake as well? Then elevate your mid morning, lunch, dinner or evening meal with this vegetarian and vegan international Carrot Corn Tomato Salad made from mixed vegetables. Colourful and vibrant this Minty Corn Tomato Salad is packed with nutrients, this savoury salad can be had with fresh fruit juice, pineapple juice, orange juice or apple pomegranate sweet lime juice.

Ingredients

3 Tbsp Carrot(Chopped)
2 Tbsp Tomato(Chopped)
2 Tbsp Sweet Corn(Boiled)
1 Tsp Coriander Leaves(Chopped)
1 Tsp Mint Leaves(Chopped)
1 Tsp Lemon Juice
1/4 Tsp Black Peppe Powder
1/4 Tsp Salt

Method

Preparation

Step 1
In a bowl, add chopped carrot, boiled sweet corn, chopped tomato
Step 2
Now add black pepper powder, chopped mint leaves, chopped coriander leaves, salt and lemon juice
Step 3
Mix well and serve

Healthy Twist

For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Black Pepper

Citrus Fruits

Lemon

Corn

Tomato

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(123gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 11gm 4.0%

Dietary Fiber 5gm 16.2%

Protein 3gm 5.1%

Total Fat 1gm 1.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)