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Cucumber Pesto Bites
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10 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
5%
Carbs
10%
Fats
86%
This sugar free, low carb, keto, gluten free, lactose free, no dairy, paleo, no added sugar and zero trans fat mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan italian recipe is a perfect dinner and lunch salads dish. The recipe goes perfectly with potato toast sandwich, vegetable corn sandwich, cheesy corn carrot sandwich or tomato cucumber sandwich.
Ingredients
- 7 Slices Cucumber
- 1/4 Cup Basil Leaves
- 1 Tbsp Walnut(Chopped)
- 1 Tsp Garlic(Chopped)
- 1 Tsp Lemon Juice
- 1/4 Tsp Salt
- 2 Tsp Olive Oil
Method
Preparation
Step 1
To make the pesto, in a blender jar add chopped basil leaves, olive oil, salt, lemon juice, chopped garlic and chopped walnut
Step 2
Blend all the ingredients well
Step 3
On a platter, place cucumber slices and spread the pesto evenly
Step 4
Cucumber pesto bites are ready to serve
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Cucumber Pesto Bites
10 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
5%
Carbs
10%
Fats
86%
This sugar free, low carb, keto, gluten free, lactose free, no dairy, paleo, no added sugar and zero trans fat mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan italian recipe is a perfect dinner and lunch salads dish. The recipe goes perfectly with potato toast sandwich, vegetable corn sandwich, cheesy corn carrot sandwich or tomato cucumber sandwich.
Ingredients
- 7 Slices Cucumber
- 1/4 Cup Basil Leaves
- 1 Tbsp Walnut(Chopped)
- 1 Tsp Garlic(Chopped)
- 1 Tsp Lemon Juice
- 1/4 Tsp Salt
- 2 Tsp Olive Oil
Method
Preparation
Step 1
To make the pesto, in a blender jar add chopped basil leaves, olive oil, salt, lemon juice, chopped garlic and chopped walnut
Step 2
Blend all the ingredients well
Step 3
On a platter, place cucumber slices and spread the pesto evenly
Step 4
Cucumber pesto bites are ready to serve
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
Lemon
Citrus Fruits
Cucumber
Walnut
Garlic
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Number(13gm)
Amount Per ServingCalories
29
kcal
% Daily Value *
Total Carbohydrate 1gm
0.2%
Dietary Fiber 0gm
1.1%
Protein 0gm
0.7%
Total Fat 3gm
3.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 29 kcals ?
- Walking (3 mph ) 9 minutes
- Running (6 mph ) 5 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Lemon
Citrus Fruits
Cucumber
Walnut
Garlic
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Number(13gm)
Amount Per ServingCalories
29
kcal
% Daily Value *
Total Carbohydrate 1gm
0.2%
Dietary Fiber 0gm
1.1%
Protein 0gm
0.7%
Total Fat 3gm
3.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 29 kcals ?
- Walking (3 mph ) 9 minutes
- Running (6 mph ) 5 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.
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