Cucumber Tomato Onion Salad

Name: Cucumber Tomato Onion Salad
Cook time: 10 min
Yield: 1
Ingredients: 1/4 Cup Tomato (Chopped); 1/3 Cup Cucumber (Chopped); 1/4 Cup Onion (Chopped); 1 Tsp Coriander Leaves (Chopped); 1 Tsp Lemon Juice; 1/4 Tsp Black Pepper(Powder); 1/4 Tsp Salt

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 15%

Carbs 76%

Fats 9%

Gluten Free

Low Calorie

Weightloss Recipe

5 Minute Recipe

Antioxidant Rich

Recipe for Beginners

Simple Recipe

Simplest of all salads yet packed with freshness and flavours. This Vitamin C rich - hydrating and nourishing salad will make your meals interesting.

Ingredients

For Cucumber Tomato Onion Salad

1/4 Cup Tomato (Chopped)
1/3 Cup Cucumber (Chopped)
1/4 Cup Onion (Chopped)
1 Tsp Coriander Leaves (Chopped)
1 Tsp Lemon Juice
1/4 Tsp Black Pepper(Powder)
1/4 Tsp Salt

Method

Preparation

Step 1
In a mixing bowl, add chopped tomato, chopped cucumber, salt, black pepper powder, lemon juice, chopped onion and chopped coriander leaves and give it a good mix
Step 2
Refrigerate for 10 minutes and serve with meals

Healthy Twist

A Tsp of Almonds for that Extra Boost of Energy & Vitamin E

Cook Mode (prevent your screen from going to sleep)

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(123gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 6gm 2.1%

Dietary Fiber 3gm 9.7%

Protein 1gm 2.6%

Total Fat 0gm 0.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)